Healthy Habits

Published on March 23rd, 2010 | by Lucille Chi

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Singing Brings Clarity to the Moment and Simply Feels Good

Perhaps like a chirping bird heralding the changing seasons, I’ve been singing, chanting in yoga, and learning new breathing techniques in order to feel more alive, vital and to get more clarity in the moment. Here are a few amazing lessons in centering I discovered recently and I’m very pleased to share:

[youtube=http://www.youtube.com/v/T8Kpr9toh_Q&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1]

One cool technique explained in the short clip above that I love is the chakra balancing breath where do-ra-mi-fa-so-la-ti-do corresponds to each chakra.

Some goals to keep in mind when doing any of these breathing exercises include:

  • bringing mindfulness to your living experience.
  • snapping out of negativity.
  • improved health from increased oxygen intake.
  • raised spirits and uplifting the energy within.

What are some of your favorite ways to center in the moment? Any cool centering methods you’ve discovered along the path that may help us realize our aliveness, and encourage us to celebrate life moment to moment?

As I learn more centering techniques I’ll be sure to continue sharing my insights relating to increasing the quality of life by connecting mind, body and spirit.


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About the Author

Lucy Chi loves good green design, ethical fashion, environmental art and education, renewables, holistic healing and more. She has been dedicating her energies toward finding and drawing attention to all the ways in which products, companies, and industries are moving toward creating a more sustainable world on the global scale, as well as the way individuals are moving toward living sustainably, and healing at the personal level. Sustainability studies: PresidioMBA.org & B.S. Cornell University, College of Human Ecology, Dept. of Textiles and Fiber Science. Contact: lucillechi (at) gmail.com



  • Claire

    I enjoyed the clip so much. The exercises are so easy to incorporate in one’s daily life. I’m going to try them and see what happens.

  • Claire

    I enjoyed the clip so much. The exercises are so easy to incorporate in one’s daily life. I’m going to try them and see what happens.

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