A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.
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In this post from Green Living Ideas, Andrea Bertoli gives some tips on how to create a minimalist wardrobe, and all of the positive side effects that come with this sartorial strategy.
Here are 10 spring date ideas sure to lower your impact while still turning up the heat.
I am such a sucker for TED talks, and I recently came across a really inspiring by Morgana Bailey, called The Danger of Hiding Who You Are. In her talk, she highlights a pretty basic human need- the need to express our individualism, wholly and authentically! Bailey begins with stories about her teen years as […]
Most of us are affected in some way by the grey skies of winter. Whether you are experiencing low energy or full blown SAD, read on for tips to ward off the winter blues.
Could taking a more pleasant route brighten your day? Find out how to be happier through happy mapping.
Have your New Year’s resolutions all ready to go? Find out how to make them stick this year.
Carol Dweck teaches us to set our kids up with a growth mindset through the Power of Yet in her recent TED Talk.
Stress symptoms always mean feeling harried, hurried, and strung out. Right? Not always. There is such a thing as good stress.
Pico Iyer shares his philosophy on the benefits of stillness in this fast paced world.
If you could flip a switch, what one thing would you change about your body? Would you want bigger eyes? A smaller waist? Maybe to be just a little bit taller? Or would you want a mermaid tail?
If you’re an emotional eater, food may seem like a comfort during tough times. A new study looks at how comforting comfort food really is.
Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life.
Having plants in college or your dorm may seem a little out of the box, but it can have tremendous benefits!
Add some oomph to your vision board, Instagram, or phone with this cool graphic tool from Danielle Laporte.
Every time that we open our news browser, we are reminded of what is going wrong in the world. With all of the sadness, it’s easy to feel weighed down and burdened. But just as terrible things happen every second of every day, so do good things. There are babies born, couples wedded, new jobs […]
This funny, inspiring TED Talk by Jennifer Senior is a fresh take on what it means to be a parent.
How does positive thinking affect our lives? Learn how to give negativity the boot…
We feel a lot of pressure to be everything to everyone, but what if we redefined feminism to focus less on workplace success?
Do you have spring fever? Maybe our Spring Fever Pinterest board will get you there…