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12 Ways to Ease Anxiety Naturally

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.

September 18th

Personal Zen Space

Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life.

August 20th

Start a Gratitude Journal & Feel Happier Today

Every time that we open our news browser, we are reminded of what is going wrong in the world.  With all of the sadness, it’s easy to feel weighed down and burdened.  But just as terrible things happen every second of every day, so do good things.  There are babies born, couples wedded, new jobs […]

May 16th