Perhaps like a chirping bird heralding the changing seasons, I’ve been singing, chanting in yoga, and learning new breathing techniques in order to feel more alive, vital and to get more clarity in the moment. Here are a few amazing lessons in centering I discovered recently and I’m very pleased to share:
One cool technique explained in the short clip above that I love is the chakra balancing breath where do-ra-mi-fa-so-la-ti-do corresponds to each chakra.
Some goals to keep in mind when doing any of these breathing exercises include:
- bringing mindfulness to your living experience.
- snapping out of negativity.
- improved health from increased oxygen intake.
- raised spirits and uplifting the energy within.
What are some of your favorite ways to center in the moment? Any cool centering methods you’ve discovered along the path that may help us realize our aliveness, and encourage us to celebrate life moment to moment?
As I learn more centering techniques I’ll be sure to continue sharing my insights relating to increasing the quality of life by connecting mind, body and spirit.