Eco-friendly Cosmetics: Why you Should Care
Like I mentioned before in a previous post, it’s easy to be a little mindless about what beauty products we use, especially when eco-friendly cosmetics aren’t so mainstream. More
12 Ways to Ease Anxiety Naturally
A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness. More
Probiotics for Healthy Skin, Inside and Out
Probiotics are renowned for their role in promoting healthy gut bacteria, but what about using probiotics for healthy skin? More
How a Minimalist Wardrobe Makes Your Life Easier and Happier
In this post from Green Living Ideas, Andrea Bertoli gives some tips on how to create a minimalist wardrobe, and all of the positive side effects that come with this sartorial strategy. More
in Healthy Habits, Summer
Three Green Alternatives for Your Summer Workout Plan
Summer is officially here, and that means your summer workout plan is probably in high gear! But sometimes living in a hot climate can make summer workouts difficult, especially if you don’t want to resort to spending miles on a boring treadmill! More
Summer Nail Polish Colors Get a Healthy Makeover
Get the hottest summer nail polish colors from brands that care about your style and your well-being!
Oil Pulling: What it is and Why You Should Try it
I’m not going to lie. When I first heard about oil pulling, I thought it was kind of weird, but I still thought it was worth a try for all of the potential health benefits. More
8 Simple Life Hacks for Helping the Environment
Some simple life hacks to help the environment that you can do every day! More
in Healthy Habits, Reviews, Yoga
30 Days of Yoga: Still working on that whole om thing.
Getting back into yoga or just plain getting started can feel so daunting, and this free 30 Days of Yoga series has really helped me get my own practice back on track. I’m so excited to share it with you! More
Take the Green Smoothie Challenge!
Around this time of year, I always feel like my new year’s resolution was more like some kind of fever dream. It can be super hard to keep those resolutions on track, and over at my site Glue and Glitter I just launched a free six week Green Smoothie Challenge to help support you as you start a healthy habit. More
Positive Body Image Campaign Focuses on Fitness
The positive body image campaign “This Girl Can” is all about changing the conversation from what our bodies look like to what they can do. And it’s beautiful. More
Exercise for Kids is Almost Trendy. Almost.
Is exercise for kids soon to be a trend? Let’s hope so. What we, as parents, can do to instill healthy habits in our children. More
Got the Winter Blues? 7 Ways to Put Some Spring in Your Step
Most of us are affected in some way by the grey skies of winter. Whether you are experiencing low energy or full blown SAD, read on for tips to ward off the winter blues. More
3 Simple Tips for Going Sugar-Free This Year
Try your hand at giving up (or even just decreasing) your sugar intake this year. Read on for 3 simple tips for going sugar-free and staying that way! More
Does Your Cardio Workout Make You Feel Bigger?
Do you feel bigger after your cardio workout? Find out why and what you can do about it. More
3 Simple Post-Holiday Detox Tips + Tricks
Use these three simple tips + tricks for your post-holiday detox. More
A Healthier New Year: 3 Simple Tips
Follow these 3 super-easy tips for a healthier new year. More
Why is it so hard to lose weight? One surprising reason.
Why is it so hard to lose weight? There’s one factor at play that you probably hadn’t considered. More
Health Benefits of Peppermint + 3 Ways to Use It
Not only will peppermint put you in the holiday spirit, but it’s chock full of goodness for your body and soul. Explore the health benefits of peppermint with these tips and tricks. More
What are the best supplements? And which ones don’t work?
If you take dietary supplements, you know that those little pills are pretty pricey. This helpful graphic shows which are the best supplements and which ones may not be worth the money we’re spending on them. More
3 Natural Cold Remedies to Get You Through the Winter
Try these natural cold remedies on for size when your runny nose gets the best of you and your family this season. More