Running is an excellent way to get your daily exercise. It helps to boost your endurance, strength, and overall health! Treadmills, outdoors, marathons, and cross country are just some of the different variations on the sport of running. Barefoot running has been around for a long, long time but has only relatively recently popped up in the states.
This infographic shows us the history and health benefits of running barefoot. There are many schools of thought when it comes to barefoot running and whether it’s as good for our body as it claims to be.
[Infographic via Visual.ly]