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Feelgood Quickie: Barefoot Running

Feelgood Quickie

Running is an excellent way to get your daily exercise. It helps to boost your endurance, strength, and overall health! Treadmills, outdoors, marathons, and cross country are just some of the different variations on the sport of running. Barefoot running has been around for a long, long time but has only relatively recently popped up in the states.

This infographic shows us the history and health benefits of running barefoot. There are many schools of thought when it comes to barefoot running and whether it’s as good for our body as it claims to be.

barefoot running

Do you run barefoot? Have you noticed a difference in terms of body aches and pains? Would you recommend barefoot running? I would love to hear your thoughts and ideas on the subject, feel free to leave any comments or links!

[Infographic via]

Written by Maria

Hey there! I'm Maria Raffaelle and I currently live in Chicago, IL. I have a passion for all things eco-friendly in makeup, skincare, haircare, and fashion. The crafter in me loves to put a DIY twist on beauty too! One of my goals is to help women realize that they are all beautiful; no matter their size, shape, or skin. Let's celebrate the beauty in each of us, together!

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