The holidays are a stressful time and it can be even more stressful if we lose our time spent exercising. Working out releases endorphins and helps to maintain our stress levels. Sometimes it’s hard enough to find the time to sleep, let alone get our heart pumping! Here is a quick 4 minute workout that you can easily do at home that will help get your metabolism going, your heart rate up, and release those endorphins to get your ready for your day!
Working out doesn’t need to take hours out of your day. Finding the small amounts of time in your day to dedicate to yourself and your health will make all the difference! Do you have any quick and easy workout tips or suggestions? I would love to hear some of your ideas, feel free to leave any comments or links!