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Feelgood Quickie: 4 Minute Workout

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The holidays are a stressful time and it can be even more stressful if we lose our time spent exercising. Working out releases endorphins and helps to maintain our stress levels. Sometimes it’s hard enough to find the time to sleep, let alone get our heart pumping! Here is a quick 4 minute workout that you can easily do at home that will help get your metabolism going, your heart rate up, and release those endorphins to get your ready for your day!

Working out doesn’t need to take hours out of your day. Finding the small amounts of time in your day to dedicate to yourself and your health will make all the difference! Do you have any quick and easy workout tips or suggestions? I would love to hear some of your ideas, feel free to leave any comments or links!



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Written by Maria

Hey there! I'm Maria Raffaelle and I currently live in Chicago, IL. I have a passion for all things eco-friendly in makeup, skincare, haircare, and fashion. The crafter in me loves to put a DIY twist on beauty too! One of my goals is to help women realize that they are all beautiful; no matter their size, shape, or skin. Let's celebrate the beauty in each of us, together!

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