Healthy Habits foods for healthy skin

Published on January 14th, 2013 | by Becky Striepe

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5 Foods for Healthy Skin

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foods for healthy skin

Beauty products can do wonders for hiding breakouts and blemishes, but truly healthy skin begins from within. Check out these five foods for healthy skin to give you a beautiful complexion from the inside out!

Of course, healthy eating alone might not be enough to give you flawless skin. On top of the foods we’re listing here, you’ll also want to make sure you’re drinking plenty of water. Staying hydrated can help keep your skin looking supple. If plain water is way too boring, try spicing it up by adding a squeeze of lemon or a couple of cucumber slices – or both! Cucumber in water might seem a little weird, but I swear, it’s uber refreshing and delicious!

Ready to eat your way to a healthier complexion? Check out these 5 foods for healthy skin!

Next>> Chia and Flax Seeds

Image Credit: Healthy Skin photo via Shutterstock


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About the Author

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .



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