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5 Foods for Healthy Skin


4. Blueberries

Blueberries are a delicious way to add skin-boosting antioxidants to your diet! Other berries, like strawberries and blackberries are also great for that skin!

I’m the type of person who can’t buy a pint of blueberries and expect them to last the night. If eating your blueberries plain isn’t your thing, though, toss them into your smoothies, oatmeal, or yogurt. You can blend blueberries up into vinaigrette or put a handful on your salad, too. Blueberry jams and candies are delicious, but the extra sugar really negates a lot of the benefit to your skin, and many of those foods contain little to no real blueberries anyway.

When you’re buying processed food that has blueberry in the name, make sure you check those ingredients! It turns out that many “blueberry” foods are made using fake blueberries. Yuck!

Next>> Avocados

Image Credit: Blueberries photo via Shutterstock

Written by Becky Striepe

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .

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