3. Carrots
The humble carrot might not seem like a nutritional powerhouse, but the beta carotene in orange veggies like carrots is great for your skin!
Of course, you can munch carrot sticks on their own, and carrots make a healthy alternative to salty chips or crackers when you’re serving up dips. You can also add carrots to your soups, salads, casseroles, and even grate them into pasta sauce. Check out this carrot lentil burger recipe for yet another way to eat more carrots!
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Image Credit: Carrot photo via Shutterstock