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5 Foods for Healthy Skin


3. Carrots

The humble carrot might not seem like a nutritional powerhouse, but the beta carotene in orange veggies like carrots is great for your skin!

Of course, you can munch carrot sticks on their own, and carrots make a healthy alternative to salty chips or crackers when you’re serving up dips. You can also add carrots to your soups, salads, casseroles, and even grate them into pasta sauce. Check out this carrot lentil burger recipe for yet another way to eat more carrots!

Next>> Blueberries

Image Credit: Carrot photo via Shutterstock

Written by Becky Striepe

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .

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