Summer is officially here, and that means your summer workout plan is probably in high gear! But sometimes living in a hot climate can make summer workouts difficult, especially if you don’t want to resort to spending miles on a boring treadmill!
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Try this easy-peasy, two-ingredient, miracle DIY moisturizer to keep your skin silky-smooth this winter.
Cold and flu season is here with a vengeance. Incorporate these natural immune boosters into your life to stay healthy this winter.
Use these three simple tips + tricks for your post-holiday detox.
Stress symptoms always mean feeling harried, hurried, and strung out. Right? Not always. There is such a thing as good stress.
Not only will peppermint put you in the holiday spirit, but it’s chock full of goodness for your body and soul. Explore the health benefits of peppermint with these tips and tricks.
If you take dietary supplements, you know that those little pills are pretty pricey. This helpful graphic shows which are the best supplements and which ones may not be worth the money we’re spending on them.
Use these simple, tried-and-true good morning mood boosters to start your day right!
EWG.org’s new Food Scores database contains health rankings for tons of different products. A must check out…
Don’t let chilly mornings stop you from getting your run on! Learn the dos and don’ts for cold weather workouts and get a jump on your New Year’s resolution.
Sage is a great way to up your everyday healthy herb intake. Learn about sage’s health benefits and how to work more sage into your day.
Try these 4 helpful tips to make your most delicious socca!
New iPhone app brings the nutritionist to you. Want to give it a try?
What is sugar doing to your waistline, quality of life, and long term health? Follow along on my 10 day journey to find out…
It’s something everybody dreads, so why not get a head start at preventing it? This summer is the perfect opportunity to try avoiding the freshman 15!
Feeling fatigued, forgetful, overweight? Could be your hormones. Find out how to balance them naturally…
BKR bottles are one healthy and stylish way to get more H2O flowing in your life.
For the rest of October I am giving away my ebook, Beauty + Diet, for FREE. Free to you, free to your friends and family, free to anyone who’d like to find out how to easily decrease their toxic exposure.
Awareness for breast cancer, or any type of cancer or disease, is not about buying makeup, t shirts, or cups. What awareness is really about and things you can do to help….
Body image can be a tricky topic, especially if you’ve struggled with food and body image issues in the past. There’s a certain stigma attached to body image issues, and I think that’s one of the reasons that this problem is so prevalent. We don’t feel like we can talk about it. Our issues with food or with what we see in the mirror make us feel ashamed.