Feelgood Quickie: Beauty Sleep, Take 2

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Last week I wrote an article on beauty sleep.  In it I listed a post from Monica Bloom, from HeyMonicaB, that tells you how to get more sleep ayurvedically.

Well, Monica also has an online talk show where she addresses one topic each week and offers ayurvedic solutions.  And guess what?  This week’s topic was…you guessed it!  Sleep!

Check out HeyMonicaB It’s All About You talk show (you can listen using the player below!) and listen in to find out what is keeping you from catching the appropriate amount of zzzzz’s and how to get more.  Sweet dreams….

Listen to internet radio with purplev on Blog Talk Radio

Writer:  Liz Thompson – Organic Beauty Source – Green beauty news, trends, and reviews.

Image:  Brit. at, Creative Commons license.

Written by Liz Thompson

I am an organic beauty expert, writer, and mom of two young environmentalists who can already spot a toxic product when they see one. Read more about me at Organic Beauty, and find me on , Twitter, Pinterest, and Facebook.

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