Follow these 3 super-easy tips for a healthier new year.
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Why is it so hard to lose weight? There’s one factor at play that you probably hadn’t considered.
Not only will peppermint put you in the holiday spirit, but it’s chock full of goodness for your body and soul. Explore the health benefits of peppermint with these tips and tricks.
If you take dietary supplements, you know that those little pills are pretty pricey. This helpful graphic shows which are the best supplements and which ones may not be worth the money we’re spending on them.
Try these natural cold remedies on for size when your runny nose gets the best of you and your family this season.
Studies show multitasking my actually be wrecking your productivity. Learn how to stop + get your mind back.
Pecans aren’t just for pies and are certainly not holiday-specific. Give the perfect pecan a little attention using these simple tips.
Use these simple, tried-and-true good morning mood boosters to start your day right!
The next time you feel the slow creep of stress, take a deep breath and follow one of our natural stress-busters for healthy stress relief. Use these natural stress-busters to relieve everyday anxiety and help you cope with holiday stress.
Use these simple tips to incorporate healthy coconut milk into your natural lifestyle.
Skin elasticity is what keeps your skin looking young and wrinkle-free. Or, at least, wrinkle-light. These foods may just help improve skin elasticity by providing vital nutrients for healthy skin.
Don’t let chilly mornings stop you from getting your run on! Learn the dos and don’ts for cold weather workouts and get a jump on your New Year’s resolution.
Sage is a great way to up your everyday healthy herb intake. Learn about sage’s health benefits and how to work more sage into your day.
New to oil pulling? Find out whether or not coconut oil pulling is for you.
As we creep on into the crunchy leaves and crisp air of fall, remember not to overlook what the good earth gave ya. These are my absolute favorite fabulous fall foods.
Try these 4 helpful tips to make your most delicious socca!
Sometimes it can be tough to hit the water mark on a busy day. Try incorporating some of these most hydrating foods into your diet!
Healthy eating delivers more than just healthy energy. Here are the top 10 foods to eat for glowing, radiant skin.
Thinking about trying the Couch to 5K program? The get running app helped me go from feeling like someone who runs to feeling like a runner.
Have you tried Japanese barley tea? Learn the cooling, cleansing barley tea health benefits!