The correlation between diet and mental health may begin before we even take our first breath and are still in utero.
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EWG.org’s new Food Scores database contains health rankings for tons of different products. A must check out…
What is sugar doing to your waistline, quality of life, and long term health? Follow along on my 10 day journey to find out…
Feeling fatigued, forgetful, overweight? Could be your hormones. Find out how to balance them naturally…
Bikini season is approaching. Are you ready? Read on for tips on flat stomach foods…
It’s pretty easy to load up on yummy treats this season. If we keep things balanced and stick with healthy habits we can indulge and not outgrow our jeans in the next month.
Have questions? We have answers. Our experts at Feelgood Style would be happy to respond to any questions you have on living a clean lifestyle. Whether beauty, fashion, diet or home, we can help you out…
Aches and pains, disease, anxiety, depression, and even simply “feeling off” often signal an imbalance. Following an ayurvedic diet can bring you back into balance quickly and easily. Read on to find out how…
Unlike going vegan or vegetarian, you don’t hear about people making the switch to gluten-free unless they have to. Do you gluten-free? And why?
If you have been thinking of going vegan but don’t know where to begin, take the vegan weekend challenge with us. Small changes toward big health and beauty benefits.
Could eating a whole foods plant-based diet be the answer to many diseases plaguing our country today? If you haven’t watched Forks Over Knives, it’s time….
Looking to de-stress, get healthy and maybe even shed a few? Tune in to what you are eating…
Results after a couple of weeks on an anti-inflammatory eating plan? Read on…
Have you guys ever done a dexot or a cleanse? When does a cleanse cross the line into crash diet territory? The ever-fabulous Anita Avalos shared this great video talking about how to tell if the detox or cleanse you’re considering is healthy or not.
Forget low fat, low carbs. Could an anti-inflammatory diet be the fountain of youth?
Are you getting enough healthy antioxidants in your diet? Check out this visual for good and good for you foods…
Let’s talk about a controversial dietary staple…Dairy. Is it as good for us as the experts say?
A question for FGS readers: Do you do raw food?
Do you know why your skin is breaking out? Use these tips to discover what is causing your breakouts and how to get them under control…
Banish dark under eye circles for good…