Feelgood Quickie: Detox or Crash Diet?

Feelgood Quickiedetox or diet?

Have you guys ever done a dexot or a cleanse? When does a cleanse cross the line into crash diet territory? The ever-fabulous Anita Avalos shared this great video talking about how to tell if the detox or cleanse you’re considering is healthy or not.

You can read more and find out about Anita’s awesome detox programs on her website!

Image Credit: Detox or Diet photo via Shutterstock

Written by Becky Striepe

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .

Anti-Inflammatory Diet. The Healthiest Yet?

The Joy of Epsom Salts