Managing Holiday Stress: Five Tips to Keep You Calm
Five tips on helping you keep your stress in check this holiday season. More
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in Healthy Habits, HolidayFive tips on helping you keep your stress in check this holiday season. More
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in Natural Beauty, Skin SmartWe all love finding a great skincare product that really makes a difference to our skin. The question I think we should always ask first though is this: What can I put into my body (OR NOT) to improve my skin? There are some great foods that can really make a difference to your skin from the inside. Here are my top 5: More
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in Healthy Habits, YogaPerhaps like a chirping bird heralding the changing seasons, I’ve been singing, chanting in yoga, and learning new breathing techniques in order to feel more alive, vital and to get more clarity in the moment. Here are a few amazing lessons in centering I discovered recently and I’m very pleased to share: [youtube=http://www.youtube.com/v/T8Kpr9toh_Q&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1] One cool […] More
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in Healthy Habits, Natural Beauty, Skin Smart, Toxic IngredientsEarthbody is an eco spa in San Francisco that believes their path is to provide truly holistic therapy in balance with the Earth for the benefit of the body. “Rooted in contemplative practice and inspired by ancient healing traditions, we offer restorative bodywork, organic skincare, and herbal rituals through ecologically responsible principles.” Earthbody’s guiding principles […] More
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in Natural Beauty, Skin SmartWe are thinking about our skin now more than ever, with sleeveless tops, shorts and (shudder) bathing suits on the horizon. There are many things you can do to get the bod summer-ready. Starting with, of course, a healthier diet and picking up where we left that exercise program last fall. As for the skin, […] More
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in Healthy Habits, Natural Beauty, Natural Hair Care, Skin Smart, Toxic IngredientsTerri Bly, president of The Nature of Beauty, discusses the results of a follow-up study conducted by the Organic Consumers Association to test for contamination of 1,4 Dioxane in popular natural beauty products. More
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in Beauty Supplies, Healthy Habits, Toxic Ingredients, UncategorizedLately, I’ve seen a number of articles come through my RSS feed questioning the benefits of organic beauty products. Unfortunately, most of what I read is riddled with misinformation and blatent biases. Organic Schmorganic appears to be the conclusion drawn by these investigative reporters when they discover the issue isn’t an entirely black and white one. […] More
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in Natural BeautyLooking forward to a big box of organic chocolate on Valentine’s Day, or maybe a couple of heart shaped cookies? Your sweet tooth may thank you but your skin tells a different tale. That’s right, refined sugar can weaken collagen and put skin at risk for premature aging. It is not news that refined sugar […] More
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in Healthy Habits, ReviewsThis is a picture of my ‘day job’ desk. Among the clutter of items, you will see my two favorite fluids and their favored respective containers – my tea mug with a caption that reads ‘tips for dieting: if you can’t lose it, decorate it!’ I find this strangely encouraging. The other fluid container is […] More
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in Healthy Habits, YogaBreathe Deep: Use breath awareness to relax as yoga master Rodney Yee shows you a seated breathing pose. Feel at ease all day long by taking stretching and breathing breaks. Kundalini yoga, for example, is one of the best guided breathing classes you can take to harmonize your mind, and body and clear away negative […] More
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in Healthy Habits, Natural BeautyThe most wasted of all days is one without laughter. ~ e e cummings Previously we shared some ways to boost happiness, and now let’s find out more about the benefits of laughter. Laughing increases vitality, cleanses energy, and brings the mind and body into harmony and balance. Laughter also increases the release of joy […] More
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in Healthy Habits, Natural BeautyMassage has many important health benefits as it reduces tension and anxiety, increases blood circulation and helps with pain. Massage greatly reduces stress, which leads to most major diseases. When it is integrated into your wellness routine, massage can help you maintain physical, mental and emotional well being. Learn to treat yourself once in a […] More
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in Healthy Habits, Reviews, Toxic IngredientsWellness Formula is a blend of healing ingredients, The immune system is our guardian angel if you will, it heals us with unconditional love, responds quickly to outside influences, and protects the body in microscopic, unconsciously controlled ways. When illness attacks hit, there is a way to consciously address these problems to support your natural […] More