Browsing the "sleep" Tag

12 Ways to Ease Anxiety Naturally

September 18th, 2015 | by Andrea Bertoli

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we've got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness


Summer out, Fall In :: Top 5 changes for your skin

September 22nd, 2010 | by Louise White

When the seasons change we have to react and change the way we look after our skin. Skin that has been recently exposed to the sun is often a little tighter and appears more plump so when that sun exposure is no longer there it can feel a little more saggy and the effects of the Summer sun combined with chlorine can leave it dry, in need of some loving care. Here are my top 5 tips on how you can repair and boost your skin going into the Fall



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