Sleep is often one of those things that can end up eluding us during the holiday season. With so many things to get done from shopping to making to baking to stress, on top of everything else, it’s no wonder that a good night’s rest can seem out of reach. People often say that you can sleep when you’re dead, but lack of sleep isn’t great for your health and you want to live your best life possible. Here is a great infographic, via Visual.ly, that illustrates the importance of sleep as it pertains to our health and quality of life. The stats are certainly food for thought and make one realize exactly how crucial a good night’s rest is to your health.