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Feelgood Quickie: Sleep More For Your Health

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Sleep is often one of those things that can end up eluding us during the holiday season. With so many things to get done from shopping to making to baking to stress, on top of everything else, it’s no wonder that a good night’s rest can seem out of reach. People often say that you can sleep when you’re dead, but lack of sleep isn’t great for your health and you want to live your best life possible. Here is a great infographic, via Visual.ly, that illustrates the importance of sleep as it pertains to our health and quality of life. The stats are certainly food for thought and make one realize exactly how crucial a good night’s rest is to your health.

sleep infographic

Written by Maria

Hey there! I'm Maria Raffaelle and I currently live in Chicago, IL. I have a passion for all things eco-friendly in makeup, skincare, haircare, and fashion. The crafter in me loves to put a DIY twist on beauty too! One of my goals is to help women realize that they are all beautiful; no matter their size, shape, or skin. Let's celebrate the beauty in each of us, together!

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