{"id":9502,"date":"2012-10-25T04:00:52","date_gmt":"2012-10-25T11:00:52","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=9502"},"modified":"2017-09-19T09:33:54","modified_gmt":"2017-09-19T16:33:54","slug":"its-all-in-the-diet","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/its-all-in-the-diet\/","title":{"rendered":"True Beauty: It’s All in the Diet"},"content":{"rendered":"

\"Forks<\/a><\/p>\n

Could eating a whole foods plant-based diet be the answer to many diseases plaguing our country today?\u00a0 If you haven’t watched Forks Over Knives, it’s time….<\/h3>\n

Have you seen the documentary, Forks Over Knives?\u00a0 It came out last year but I just got around to watching it.\u00a0 I also realized, while there is a post on sister site Eat Drink Better<\/a>, there is nothing on FGS about this flick.\u00a0 Nothing beautiful about bad health, so\u2026<\/p>\n

Forks Over Knives<\/h3>\n

Forks Over Knives<\/a> is the research compilation of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.\u00a0 These two experts have dedicated decades to researching the concept of a whole foods plant-based diet being beneficial to our health over a diet that includes meat and dairy. Here’s the trailer, to give you a taste:<\/p>\n

<\/object><\/p>\n

By simply changing the way you eat, you can reverse and prevent many of the major diseases our country battles today, including heart disease and many cancers.\u00a0 Ok, so maybe eliminating meat, dairy, oils, and refined sugars isn\u2019t so easy for many of us, but in the name of good health it is a small price to pay.<\/p>\n

And pay it does.\u00a0 The patients these doctors and their colleagues treated not only lowered their high cholesterol, blood pressure, blood sugar and weight numbers, but the cost of their health care too.\u00a0 No diabetes or hypertension = no prescription fix.<\/p>\n

Another area of concern is our children.\u00a0 Kids these days are eating more and more process foods and less whole foods.\u00a0 This is causing an alarming hike in obesity and type 2 diabetes amongst youngsters.<\/p>\n

Not convinced fruits and veggies can trigger such a change in health?<\/strong>\u00a0 Check out the movie.\u00a0 Forks Over Knives shows the evidence in a clear cut and compelling way.\u00a0 Find it on Netflix or Amazon.<\/p>\n

[Image via Amazon.com<\/a>]<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Could eating a whole foods plant-based diet be the answer to many diseases plaguing our country today? If you haven’t watched Forks Over Knives, it’s time…. More<\/a><\/p>\n","protected":false},"author":66,"featured_media":9503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"2017-09-19T16:33:56Z","apple_news_api_id":"602064dc-bb5f-40f1-b15d-22f5c807b1bd","apple_news_api_modified_at":"2017-09-19T16:33:57Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/AYCBk3LtfQPGxXSL1yAexvQ","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[15],"tags":[4882,6788,6789,6790,6791,9012,6792,6793,5637,316],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/10\/ForksOverKnivesviaAmazon.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/9502"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=9502"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/9502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/9503"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=9502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=9502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=9502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}