{"id":8702,"date":"2012-03-29T04:00:28","date_gmt":"2012-03-29T11:00:28","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=8702"},"modified":"2012-03-29T04:00:28","modified_gmt":"2012-03-29T11:00:28","slug":"anti-inflammatory-diet-follow-up","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/anti-inflammatory-diet-follow-up\/","title":{"rendered":"Anti-Inflammatory Diet Follow Up"},"content":{"rendered":"

\"Feelgood<\/p>\n

\"\"<\/p>\n

For the past couple of weeks now I have been following the Anti-Inflammatory Diet <\/a>we talked about last week.\u00a0 Mainly, for me, this meant cutting out sweets and unhealthy carbs.\u00a0 The first few days without things like yummy breads and cookies is sort of tough, if you are used to eat them, but after that you hardly miss them.\u00a0 It\u2019s really more of a habit \u2013 \u201cI need a little something sweet after dinner\u201d\u2014than a craving, I\u2019ve realized.<\/p>\n

Opting for fruit and veg first is healthier and gives you energy.\u00a0 Oatmeal, natural peanut butter and lean dairy (lowfat cheese sticks or cottage cheese) keep me going throughout the day.\u00a0 At night we eat a healthy dinner and, of course, skip the dessert.\u00a0 Still, not drinking the tea though.\u00a0 Oh, why can\u2019t green tea taste like coffee?!<\/p>\n

Guess what\u2026even though eating an anti-inflammatory diet is not necessarily meant to help you shed pounds, I have lost a couple.\u00a0 Just ditching the refined carbs will take care of any extra winter-time weight pretty quickly.\u00a0 Another bonus:\u00a0 I feel great.<\/p>\n

Have you tried an anti-inflammatory eating plan?\u00a0 We\u2019d love to hear your thoughts.<\/p>\n

[Image:\u00a0AJU photography at Flickr.com, Creative commons license]<\/p>\n","protected":false},"excerpt":{"rendered":"

Results after a couple of weeks on an anti-inflammatory eating plan? Read on… More<\/a><\/p>\n","protected":false},"author":66,"featured_media":8560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[5642,15],"tags":[618,4882,6348],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/02\/quickie.png","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8702"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=8702"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/8560"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=8702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=8702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=8702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}