{"id":8684,"date":"2012-03-22T04:00:22","date_gmt":"2012-03-22T11:00:22","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=8684"},"modified":"2012-03-22T04:00:22","modified_gmt":"2012-03-22T11:00:22","slug":"eat-your-antioxidants","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/eat-your-antioxidants\/","title":{"rendered":"Eat Your Antioxidants"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8560\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/02\/quickie.png\" alt=\"Feelgood Quickie\" width=\"500\" height=\"100\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/02\/quickie.png 500w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/02\/quickie-300x60.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n<a href=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/03\/Antioxidants-Infographic.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"587\" height=\"1049\" class=\"aligncenter size-large wp-image-8691\" title=\"Antioxidants Infographic\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/03\/Antioxidants-Infographic.jpg\" alt=\"Antioxidants Infographic\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/03\/Antioxidants-Infographic.jpg 587w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/03\/Antioxidants-Infographic-573x1024.jpg 573w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/a><\/p>\n<p>Last week\u2019s <a title=\"What's Your Springtime Workout?\" href=\"https:\/\/feelgoodstyle.com\/2012\/03\/15\/whats-your-spring-time-workout\/\">quickie <\/a>was about working out this spring and getting motivated.\u00a0 We received some great comments from readers.\u00a0 Interval training seems to be popular right now, have any of you achieved good results with interval training?<\/p>\n<p>While I have yet to give that one a go, I have switched things up a little this week with my work out and have noticed a difference in my motivation.\u00a0 Rather than my usual power yoga, I am doing more weight training with some ab work.\u00a0 And I am still running, but trying to up my speed a little bit.\u00a0 Also, a new playlist does wonders for your run!<\/p>\n<p>Another healthy thing I am trying to do is get more antioxidants into my system.\u00a0 These little beauties fight free radicals, those nasty rogue molecules that cause premature aging and disease.\u00a0 Even though green tea is not my absolute favorite, I have been trading in my afternoon iced coffee for an iced green tea. But the above visual by <a title=\"onebourbon at Visual.ly \" href=\"http:\/\/visual.ly\/antioxidants\" target=\"_blank\">onebourbon at Visual.ly<\/a> got my attention.\u00a0 Yummier ways to get those antioxidants and still have that afternoon coffee.\u00a0 (Sorry, green tea).<\/p>\n<p><em>Infographic via <a href=\"http:\/\/visual.ly\/\" target=\"_blank\">Visual.ly<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting enough healthy antioxidants in your diet?  Check out this visual for good and good for you foods&#8230; <a class=\"g1-link g1-link-more\" href=\"https:\/\/feelgoodstyle.com\/articles\/eat-your-antioxidants\/\">More<\/a><\/p>\n","protected":false},"author":66,"featured_media":8560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[5642,15],"tags":[347,4882,9012],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/02\/quickie.png","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8684"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=8684"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/8560"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=8684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=8684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=8684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}