{"id":8658,"date":"2012-03-15T04:00:27","date_gmt":"2012-03-15T11:00:27","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=8658"},"modified":"2012-03-15T04:00:27","modified_gmt":"2012-03-15T11:00:27","slug":"whats-your-spring-time-workout","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/whats-your-spring-time-workout\/","title":{"rendered":"What’s Your Spring Time Workout?"},"content":{"rendered":"

\"Feelgood<\/p>\n

\"\"<\/p>\n

We are on Spring Break here and I am taking a break from lots of things, writing included.\u00a0 One thing I am not taking a break from is getting in shape for summer.\u00a0 Even though I work out through winter months, I always ramp things up around the beginning of March as shorts and bathing suit weather seems just around the corner.\u00a0 With weather being so super nice here in the Midwest this spring, this seems more a reality than ever.<\/p>\n

My go-to workout is yoga and running.\u00a0 I like them and they get the job done.\u00a0 Sometimes, though, you just need to shake things up a bit to get the desired results.\u00a0 Not to mention a break from the norm.<\/p>\n

Last year I did Tracy Anderson\u2019s boot camp style 30-day Method<\/a>.\u00a0 This really did jump start my bod into better shape, improving my strength and whittling me down.\u00a0 The Method is a series of mat exercises combined with cardio dance that you do every day for a month \u2013 about 1.5 hours per day.\u00a0 It works, but the mat work gets a little boring.\u00a0 Just don\u2019t know if I am feeling that this spring.<\/p>\n

My question to all of you lovely FGS readers\u2026 \u201cWhat is your spring time workout this year<\/strong>?\u201d\u00a0 We\u2019d love to know what you guys are doing to get beach-ready.\u00a0 Fill us in!<\/p>\n

[Image:\u00a0 Jef Harris at Flickr.com, Creative commons license<\/em>]<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you get tired of the same old workout? Let\u2019s share fitness ideas\u2026 More<\/a><\/p>\n","protected":false},"author":66,"featured_media":8560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[5642],"tags":[163,5411,9014,9013],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/02\/quickie.png","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8658"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=8658"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/8560"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=8658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=8658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=8658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}