{"id":8315,"date":"2012-01-14T01:30:32","date_gmt":"2012-01-14T09:30:32","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=8315"},"modified":"2012-01-14T01:30:32","modified_gmt":"2012-01-14T09:30:32","slug":"cell-phones-and-health","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/cell-phones-and-health\/","title":{"rendered":"Feelgood Fitness: Cell Phones and Your Health"},"content":{"rendered":"<p><a href=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-health.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8317\" title=\"cell phones health\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-health.jpg\" alt=\"cell phones and health\" width=\"500\" height=\"334\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-health.jpg 500w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-health-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>How did people ever manage to make plans before cell phones? When I&#8217;m coordinating with my family or trying to meet up with friends, I feel like I&#8217;m on my phone constantly texting and calling to make sure we all know where to be and when. But how is all of that cell phone usage affecting our health?<\/p>\n<p>The folks at <a href=\"http:\/\/www.mezzmer.com\/blog\/are-mobile-devices-destroying-your-body\/\" target=\"_blank\">Mezzmer<\/a> have a super informative infographic that looks at how cell phones are affecting our health, from our hearing and eyesight to our posture. What I really love about this graphic is that rather than just lay out the problems, they offer some simple, doable solutions. I&#8217;ve also got some yoga poses for cell phone use recovery at the bottom of this post!<\/p>\n<p><a href=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-and-health.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8316\" title=\"cell phones and health\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-and-health.png\" alt=\"cell phones and health\" width=\"500\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-and-health.png 600w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-and-health-53x300.png 53w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3>Yoga for the Cell Phone Slump<\/h3>\n<p>The effect that really struck me was posture. I didn&#8217;t even consider how texting affects your posture! Here are some yoga poses from Yoga Journal to help combat that texting slump:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.yogajournal.com\/poses\/487\" target=\"_blank\">Seated Twist<\/a><\/li>\n<li><a href=\"http:\/\/www.yogajournal.com\/poses\/688\" target=\"_blank\">Camel Pose<\/a><\/li>\n<li><a href=\"http:\/\/www.yogajournal.com\/poses\/2467\" target=\"_blank\">Cow Pose<\/a><\/li>\n<li><a href=\"http:\/\/www.yogajournal.com\/poses\/471\" target=\"_blank\">Cobra Pose<\/a><\/li>\n<li><a href=\"http:\/\/www.yogajournal.com\/poses\/491\" target=\"_blank\">Downward Dog<\/a><\/li>\n<\/ul>\n<p><em><strong>Image Credits:<\/strong><\/em><\/p>\n<ul>\n<li><em><a href=\"http:\/\/www.shutterstock.com\/pic-54858898\/stock-photo-group-of-teenage-students-sitting-outside-on-college-steps-using-mobile-phone.html\" target=\"_blank\">Women Texting<\/a> photo via Shutterstock<\/em><\/li>\n<li><em><a href=\"http:\/\/www.mezzmer.com\/blog\/are-mobile-devices-destroying-your-body\/\" target=\"_blank\">Infographic via Mezzmer<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How did people ever manage to make plans before cell phones? When I&#8217;m coordinating with my family or trying to meet up with friends, I feel like I&#8217;m on my phone constantly texting and calling to make sure we all know where to be and when. But how is all of that cell phone usage affecting our health? <a class=\"g1-link g1-link-more\" href=\"https:\/\/feelgoodstyle.com\/articles\/cell-phones-and-health\/\">More<\/a><\/p>\n","protected":false},"author":11,"featured_media":8317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[15],"tags":[6152,6153,6154,307,163,9012],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2012\/01\/cell-phones-health.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8315"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/8317"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}