{"id":8269,"date":"2012-01-07T01:00:23","date_gmt":"2012-01-07T09:00:23","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=8269"},"modified":"2012-01-07T01:00:23","modified_gmt":"2012-01-07T09:00:23","slug":"feelgood-fitness-try-the-100-up-for-a-better-run","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/feelgood-fitness-try-the-100-up-for-a-better-run\/","title":{"rendered":"Feelgood Fitness: Try The 100-Up For a Better Run"},"content":{"rendered":"

\"100-Up<\/a><\/p>\n

Maria recently shared an awesome 4 minute workout<\/a>, and it reminded me about an awesome exercise for runners that my buddy and I have been doing lately called the “100-Up.”<\/strong> It takes maybe 3 minutes to do, and I feel like it’s really upped my game when I go for a run!<\/p>\n

My running buddy Bill hipped me to The 100-Up, which he read about in a New York Times article on running<\/a>. The 100-Up is a technique from the 1800’s that’s being revived by running expert Christopher McDougal. I’ve been calling it “McDougaling,” because I think it has a real ring to it. I hope that you’ll try McDougaling, too! Here’s a quick video showing you how to do it with the right form:<\/p>\n

\n
\n\t