{"id":8267,"date":"2011-12-16T09:00:57","date_gmt":"2011-12-16T17:00:57","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=8267"},"modified":"2011-12-16T09:00:57","modified_gmt":"2011-12-16T17:00:57","slug":"feel-good-quickie-4-minute-workout","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/feel-good-quickie-4-minute-workout\/","title":{"rendered":"Feelgood Quickie: 4 Minute Workout"},"content":{"rendered":"<p><a href=\"https:\/\/feelgoodstyle.com\/2011\/07\/09\/feelgood-quickie-solar-bikini-for-iphones-ipods-etc\/quickie\/\" rel=\"attachment wp-att-7473\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7473\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie.png\" alt=\"feelgood quickie header logo\" width=\"500\" height=\"100\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie.png 500w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie-300x60.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>The holidays are a stressful time and it can be even more stressful if we lose our time spent exercising. Working out releases endorphins and helps to maintain our stress levels. <a href=\"https:\/\/feelgoodstyle.com\/2011\/12\/07\/sleep-more-for-your-health\/\" target=\"_blank\">Sometimes it&#8217;s hard enough to find the time to sleep<\/a>, let alone get our heart pumping! Here is a quick 4 minute workout that you can easily do at home that will help get your metabolism going, your heart rate up, and release those endorphins to get your ready for your day!<\/p>\n<div id=\"g1-fluid-wrapper-counter-1\" class=\"g1-fluid-wrapper \" style=\"width:662px;\" data-g1-fluid-width=\"662\" data-g1-fluid-height=\"372\">\n<div class=\"g1-fluid-wrapper-inner\" style=\"padding-bottom:56.19335347432%;\">\n\t       <iframe loading=\"lazy\" width=\"662\" height=\"372\" src=\"https:\/\/www.youtube.com\/embed\/SbqQE_j_IeM?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n\t       <\/div>\n<\/p><\/div>\n<p>Working out doesn&#8217;t need to take hours out of your day. Finding the small amounts of time in your day to dedicate to yourself and your health will make all the difference!<strong> Do you have any quick and easy workout tips or suggestions? I would love to hear some of your ideas, feel free to leave any comments or links!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this quick, and heart pumping, workout for those days when you just can&#8217;t find the time to get your usual exercise routine in. <a class=\"g1-link g1-link-more\" href=\"https:\/\/feelgoodstyle.com\/articles\/feel-good-quickie-4-minute-workout\/\">More<\/a><\/p>\n","protected":false},"author":71,"featured_media":7473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[5642,15],"tags":[6126,6127,162,307,9012,1885,6128,6129,3765,5437],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie.png","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8267"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=8267"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/7473"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=8267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=8267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=8267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}