{"id":8207,"date":"2011-12-07T04:00:33","date_gmt":"2011-12-07T12:00:33","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=8207"},"modified":"2011-12-07T04:00:33","modified_gmt":"2011-12-07T12:00:33","slug":"sleep-more-for-your-health","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/sleep-more-for-your-health\/","title":{"rendered":"Feelgood Quickie: Sleep More For Your Health"},"content":{"rendered":"<p><a href=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie.png\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie.png\" alt=\"feelgood quickie header logo\" title=\"feelgood quickie\" width=\"500\" height=\"100\" class=\"aligncenter size-full wp-image-7473\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie.png 500w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/06\/quickie-300x60.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Sleep is often one of those things that can end up eluding us during the holiday season.\u00a0<a href=\"https:\/\/feelgoodstyle.com\/2011\/11\/21\/5-tips-to-cope-with-stress-this-holiday-season\/\" target=\"_blank\">With so many things to get done from shopping to making to baking to stress, on top of everything else, it&#8217;s no wonder that a good night&#8217;s rest can seem out of reach<\/a>. People often say that you can sleep when you&#8217;re dead, but lack of sleep isn&#8217;t great for your health and you want to live your best life possible. Here is a great infographic, via\u00a0<a href=\"http:\/\/visual.ly\/sleep-awesome\" target=\"_blank\">Visual.ly<\/a>, that illustrates the importance of sleep as it pertains to our health and quality of life. The stats are certainly food for thought and make one realize exactly how crucial a good night&#8217;s rest is to your health.<\/p>\n<p><a href=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/12\/sleep-infographic.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8209\" title=\"sleep infographic\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/12\/sleep-infographic.png\" alt=\"sleep infographic\" width=\"500\" height=\"2173\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/12\/sleep-infographic.png 500w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/12\/sleep-infographic-69x300.png 69w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out this infographic illustrating the importance of sleep as it pertains to your health! <a class=\"g1-link g1-link-more\" href=\"https:\/\/feelgoodstyle.com\/articles\/sleep-more-for-your-health\/\">More<\/a><\/p>\n","protected":false},"author":71,"featured_media":11992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[5642,661,15,5082],"tags":[3161,9012,6088,5754,9,3462,3802],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2014\/06\/quickie11.png","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8207"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=8207"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/8207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/11992"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=8207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=8207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=8207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}