{"id":7742,"date":"2011-09-12T04:30:21","date_gmt":"2011-09-12T11:30:21","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=7742"},"modified":"2017-08-18T09:42:42","modified_gmt":"2017-08-18T16:42:42","slug":"foods-for-beauty","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/foods-for-beauty\/","title":{"rendered":"Top 5 Foods for Beauty, Inside and Out"},"content":{"rendered":"

by Tara Alley<\/strong><\/p>\n

\"Foods<\/a>
Bluberries are a superfood, and they’re great for your skin!<\/figcaption><\/figure>\n

I know, I know you\u2019re thinking this is another one of those \u201cEat Your Way to Beautiful\u201d articles that tells you that you can lose weight eating chocolate cake and eating brownies. But, don\u2019t worry! It\u2019s not! It\u2019s about \u201cbeauty foods.\u201d<\/p>\n

If you\u2019ve never heard of them, you\u2019re in for some delicious and beneficial treats. In fact, before you finish this article, it\u2019s my hope that your focus will be less on tracking down the next new mascara or the latest and greatest foundation and instead, you\u2019ll be off to your local market for some refreshing, cleansing and beautifying foods.\u00a0 Not only can foods actually work wonders on reducing wrinkles and giving you that \u201cglow,\u201d they can also boost your mood, your ability to concentrate and perform and your overall outlook on life. And, regardless of how much \u201cstuff\u201d we put on the outside, I\u2019m a firm believer that true beauty always starts from within<\/a>, and what you put into your body will have an effect on your mind and your appearance.<\/p>\n

Here are my favorite foods for beauty, and we\u2019ll be looking at them from the ways they can boost both outward appearance and your inner health. Dive in!<\/h3>\n

1. Blueberries<\/h3>\n

Blueberries<\/a> have long been touted as a \u201csuper food\u201d and with good reason. If you\u2019re looking for a super easy way to do your body (and particularly your skin) a favor, start incorporating a serving (or two!) of blueberries into your diet each day.<\/p>\n

Blueberries are full of antioxidants that give skin a young, fresh, soft look. In fact, a \u201cblueberry paste\u201d can make your skin soft as silk and might just become your newest go-to facial. Blueberries can boost your digestion with their fiber, acids and fructose, and more importantly, blueberries can improve your brain\u2019s health. The combination of anthocyanins, vitamins A, C, E, and B, along with selenium, magnesium, manganese, zinc and copper helps repair damaged brain cells to keep your memory sharp and your thinking clearer.<\/p>\n

My favorite ways to enjoy blueberries\u2026<\/p>\n