{"id":7733,"date":"2011-09-05T04:30:40","date_gmt":"2011-09-05T11:30:40","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=7733"},"modified":"2011-09-05T04:30:40","modified_gmt":"2011-09-05T11:30:40","slug":"running-recovery","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/running-recovery\/","title":{"rendered":"Feelgood Fitness: 5 Running Recovery Tips"},"content":{"rendered":"
<\/a><\/p>\n As I’ve mentioned in this space before, my running buddy and I are doing a marathon training<\/a> program. The long runs are fun and oddly meditative<\/a>, but I’m finding that just stretching isn’t enough to help my body recover. Here are a few things that have worked for me and my buddy as we up the distance.<\/p>\n I’d love to hear from other runners out there! How do you recover after a grueling run?<\/p>\n Image Credit: Creative Commons photo by lululemon athletica<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" As I’ve mentioned in this space before, my running buddy and I are doing a marathon training program. The long runs are fun and oddly meditative, but I’m finding that just stretching isn’t enough to help my body recover. Here are a few things that have worked for me and my buddy as we up the distance. More<\/a><\/p>\n","protected":false},"author":11,"featured_media":6373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[1],"tags":[5859,307,5860,5861,5411,5862,5863],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/02\/runner.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/7733"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=7733"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/7733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/6373"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=7733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=7733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=7733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n