{"id":7718,"date":"2011-08-25T04:00:53","date_gmt":"2011-08-25T11:00:53","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=7718"},"modified":"2011-08-25T04:00:53","modified_gmt":"2011-08-25T11:00:53","slug":"world-water-week-lets-drink-to-beauty","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/world-water-week-lets-drink-to-beauty\/","title":{"rendered":"World Water Week: Let\u2019s Drink to Beauty"},"content":{"rendered":"

\"water<\/a>Since this is World Water Week<\/a>, let\u2019s drink up some facts on staying hydrated.<\/h3>\n

Water keeps us our system clear, running smoothly and functioning properly.\u00a0 But did you also know that water helps us stay gorgeous?\u00a0 That\u2019s right!\u00a0 Staying hydrated keeps our skin perky and glowing, our hair soft and lustrous, and our nails strong and shiny.<\/p>\n

This time of year it is especially important to take a look at your water intake.\u00a0 Once school time ramps up and summer comes to an end, we are often left with tired, dry skin and hair.\u00a0 A facial and hair oil really comes in handy here, but beauty really does come from the inside.\u00a0 And in this case, we are talking about hydration.<\/p>\n

The US Department of Agriculture recommends at least 2.7 liters of water daily for the average adult woman.\u00a0 This is around 11 cups.\u00a0\u00a0 Remember though, that about 20 percent of our water comes from the food we eat, leaving about 8-9 cups left.\u00a0 Or you can follow the \u201c8×8 rule\u201d and drink eight 8-oz glasses of water each day.<\/p>\n

Dehyrdation can do more than sap your skin and hair of moisture. It can bring on headaches, stomach aches, bad breath, constipation, and fatigue.\u00a0\u00a0 I have also noticed that my kids get cranky when lacking water.\u00a0 We call this \u201cdry brain\u201d at our house.<\/p>\n

Adequately hydrating your body is easy and so beneficial.\u00a0 Celebrate World Water Week by paying special attention to how much water you, and your kids, drink daily.\u00a0 You may be surprised to learn that you need more liquid in your life.<\/p>\n

\u00a0Other World Water Week Posts from Around Important Media<\/h3>\n