{"id":7625,"date":"2011-07-29T04:00:46","date_gmt":"2011-07-29T11:00:46","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=7625"},"modified":"2011-07-29T04:00:46","modified_gmt":"2011-07-29T11:00:46","slug":"secret-to-gorgeous-skin-its-free-easy-feels-great","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/secret-to-gorgeous-skin-its-free-easy-feels-great\/","title":{"rendered":"Secret to Gorgeous Skin? It’s Free, Easy & Feels Great"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Most of us have at least one skincare product in our beauty arsenal that is supposed to make our skin gorgeous and younger looking, right?\u00a0 And these products usually aren\u2019t cheap.<\/p>\n

Well, there is something you have constant access to that is free and easy to do.\u00a0 Sleep!<\/p>\n

The bottom line in maintaining plump, firm, glowing skin comes from within.\u00a0 If you are well rested, well hydrated, getting adequate exercise, and not eating junky food it will show up on your face.<\/p>\n

The results of a recent study <\/a>show a good night\u2019s sleep gives a healthy, attractive look.\u00a0 Not enough equals a visible difference in facial appearance.<\/p>\n

How much sleep is enough?\u00a0 This does depend on the individual to some extent, but a good 7-9 is what\u2019s suggested by SleepFoundation.org <\/a>for adults.\u00a0 Check out their handy sleep chart.\u00a0 I love the part about the teenage nightowl who is grumpy at wakeup.\u00a0 Many of us adults fall into this category too.\u00a0 I, personally, could stay up until 12 or 1 easily to read, write, and do stuff I can\u2019t do during the busy daytime hours.\u00a0 The problem is the nasty start you get to your next day.\u00a0 Not so much fun.
\n\u00a0
\nAnd lack of sleep does more than trash your looks.\u00a0 When sleep deprived our emotions are out of whack, our decision-making abilities are off, and our judgment is even bad.<\/p>\n

To catch some better Z\u2019s for you personally Ayurvedic consultant, Monica Bloom, offers these great tips on getting proper sleep<\/a>.<\/p>\n

And check out how the celebs get their beauty sleep<\/a>.<\/p>\n

Now, what about those anti-aging beauty products?\u00a0 Think of them as a really great dress.\u00a0 You wouldn\u2019t expect the dress to keep you slim and in shape, but it does enhance an already good thing.<\/p>\n

Writer:\u00a0 Liz Thompson \u2013 <\/em>Organic Beauty Source <\/em><\/a>\u2013 Green beauty news, trends, and reviews.<\/em><\/p>\n

Image:\u00a0 RobW_ at Flickr.com, Creative Commons license<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The bottom line in maintaining plump, firm, glowing skin comes from within. More<\/a><\/p>\n","protected":false},"author":66,"featured_media":7626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[15,11],"tags":[463,5779,9025,9012,1860,132,3462],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2011\/07\/SleepingBeautybyRobW__.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/7625"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=7625"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/7625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/7626"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=7625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=7625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=7625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}