{"id":6198,"date":"2011-01-05T04:00:54","date_gmt":"2011-01-05T12:00:54","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=6198"},"modified":"2014-08-18T07:02:58","modified_gmt":"2014-08-18T14:02:58","slug":"five-homemade-tea-blends-to-get-your-health-back-on-track","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/five-homemade-tea-blends-to-get-your-health-back-on-track\/","title":{"rendered":"5 Homemade Tea Blends To Get Your Health Back On Track"},"content":{"rendered":"

\"tea\"<\/a><\/p>\n

The holidays are a whirlwind of family, fun, and indulgence. There is nothing wrong with partaking in some of the great things the season has to offer: cookies, lots of mashed potatoes, and champagne. After it’s all over, though, the body starts to feel it. Moving at such a quick pace and not eating what one should catches up quick. Drinking homemade tea blends helps me get my mind<\/a> and body back on the healthy track. Here are five tea blends you can make at home that will get this year started right!<\/p>\n

Next >> Digestion<\/a>
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\"orange\"<\/a><\/h3>\n

1. Digestion Tea<\/h3>\n

Right around this time, my stomach starts to let me know that I haven’t been so kind to it over the past couple of weeks. Starwest Botanicals has a comprehensive list of different herbs and recipes that help aid in digestion. <\/a> Cardamom and orange peel are just some of the delicious ingredients in their recipes. <\/p>\n

Next >> Energy and Stamina<\/a>
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\"lightning\"<\/a><\/h3>\n

2. Energizing Tea<\/h3>\n

With more cold and dark nights ahead, it’s hard to keep the energy levels up.\u00a0Over on Whole Living, there is a recipe for stamina tea that contains Siberian ginseng<\/a>. <\/p>\n

Next >> Calming<\/a>
\n<\/strong><\/p>\n

\"calm<\/a><\/h3>\n

3. Calming Tea<\/h3>\n

If you have no problem keeping your energy levels up, and need to wind them down, try this calming tea blend from Food.com<\/a>. This is a great tea to drink right before bed if you have the habit of running your to-do lists over in your head while you try to sleep.<\/p>\n

Next >> Immune Boosting<\/a>
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\"tissues\"<\/a><\/h3>\n

4. Immune Boosting Tea<\/h3>\n

When you’re feeling tired and you haven’t been eating the way that you should, sickness can easily creep in. Boosting your immune system with a a tea blend, like this one from The Herb Companion, will aid in warding off the cold and flu.<\/a><\/p>\n

Next >> Cleansing and Detoxifying<\/a>
\n<\/strong><\/p>\n

\"dandelion\"<\/a><\/h3>\n

5. Detox Tea<\/h3>\n

Crazy For Tea has a great recipe for a cleansing tea recipe using peppermint, cayenne, dandelion root and more<\/a>. This is a great blend to help kick start, or re-start, your healthy eating habits.<\/p>\n

What are some of the ways that you like to get yourself back on track after a whirlwind holiday? Do you have any recommendations for teas or juices? I would love to hear some of your suggestions and get some recipes. Feel free to leave comments and links.<\/strong><\/p>\n

[Tea image by <\/em>TarynMarie<\/em><\/a> via Flickr Creative Commons, Orange image by <\/em>WGyuri<\/em><\/a> via Flickr Creative Commons, Lightning image by <\/em>thefost<\/em><\/a> via Flickr Creative Commons, Calm water image by <\/em>John Dunne Photography (JdP)<\/em><\/a> via Flickr Creative Commons, Tissues image by <\/em>jodigreen<\/em><\/a> via Flickr Creative Commons, Dandelion image by <\/em>dbrooker1<\/em><\/a> via Flickr Creative Commons]<\/em><\/p>\n


\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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