{"id":5909,"date":"2010-11-24T04:00:47","date_gmt":"2010-11-24T12:00:47","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=5909"},"modified":"2010-11-24T04:00:47","modified_gmt":"2010-11-24T12:00:47","slug":"managing-holiday-stress-five-tips-to-keep-you-calm","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/managing-holiday-stress-five-tips-to-keep-you-calm\/","title":{"rendered":"Managing Holiday Stress: Five Tips to Keep You Calm"},"content":{"rendered":"

\"stress\"<\/a><\/p>\n

There is no doubt that the holidays are a joyous time filled with friends, family, food, and presents. This time is also filled with some stressful activities like holiday shopping, cleaning house, making dinners and traveling. By managing your stress, you’ll be able to stay in the moment and enjoy all of the great times the holiday season brings. Here are five tips to keep you calm and relaxed during this busy time of year.<\/p>\n

Next >> Deep Breathing<\/a>
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\"deep<\/a><\/h3>\n

1. Deep Breathing<\/h3>\n

Sometimes, taking a deep breath is all it takes to bring your stress level down. Try some of these breathing exercises from Dr. Weil to help inhale and exhale your cares away. <\/a><\/p>\n

Next >> Take A Bath<\/a>
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\"bath\"<\/a><\/h3>\n

2. Bath Time<\/h3>\n

I know what you’re thinking: who has time for a bath? During times of high stress, though, it’s even more essential to take care of yourself. Women’s Health Care Topics gives us some tips on creating a bath time oasis<\/a>. Lighting, water temperature, and scents all play an important role in the bath.<\/p>\n

Next >> Calming Scents<\/a>
\n<\/strong><\/p>\n

\"lavender\"<\/a><\/h3>\n

3. Calming Scents<\/h3>\n

Lavender, peppermint, thyme, and rose all have very relaxing effects. Add a few drops of one of these essential oils to a luxurious body lotion<\/a> or burn a candle with one of these relaxing aromas.<\/p>\n

Next >> Decrease Your Caffeine Intake<\/a>
\n<\/strong><\/p>\n

\"tea\"<\/a><\/h3>\n

4. Cut Back On Caffeine<\/h3>\n

Too much caffeine can lead to increased heart rate, anxiety, and restlessness. During a stressful time, these symptoms will just make it worse. I’m all for having a cup (or two) of coffee in the morning to get me going. After noon, though, try switching to some green or herbal tea. If you’re feeling sluggish in the afternoon, try eating a handful of almonds instead of reaching for another coffee. At the end of the day, your body and mind will thank you.<\/p>\n

Next >> Smile!<\/a>
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\"smile\"<\/a><\/h3>\n

5. Smile!<\/h3>\n

We’ve all heard that laughter is the best medicine, but some are even saying that the simple act of smiling can decrease stress and make you feel better<\/a>.\u00a0Feel Good Style’s Lucille Chi gives us a list of ten ways to enhance your mood and keep your stress in check.<\/a><\/p>\n

If you take the time to manage your stress this season you will feel better and stay healthier. You’ll also be able to enjoy your family and the season. Do you have any other tried and true stress busting tips? I would love to hear some of your ideas when it comes to beating holiday stress!<\/strong><\/p>\n

[Stress image by <\/em>BrittneyBush<\/em><\/a> via Flickr Creative Commons, Breathe image by <\/em>LunaDiRimmel<\/em><\/a> via Flickr Creative Commons, Bathtub image by <\/em>toastforbrekkie<\/em><\/a> via Flickr Creative Commons, Lavender image by <\/em>KaroliK <\/em><\/a>via Flickr Creative Commons, Tea image by <\/em>Jonathan_W<\/em><\/a> via Flickr Creative Commons, Smile image by <\/em>viveee<\/em><\/a> via Flickr Creative Commons]<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Five tips on helping you keep your stress in check this holiday season. More<\/a><\/p>\n","protected":false},"author":71,"featured_media":5911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[15,1912],"tags":[1835,5260,5261,5262,9012,9029,5263,5264,5265,3765],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2010\/11\/stress.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/5909"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=5909"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/5909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/5911"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=5909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=5909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}