{"id":3593,"date":"2010-03-23T11:17:52","date_gmt":"2010-03-23T16:17:52","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=3593"},"modified":"2010-03-23T11:17:52","modified_gmt":"2010-03-23T16:17:52","slug":"singing-brings-clarity-to-the-moment-and-simply-feels-good","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/singing-brings-clarity-to-the-moment-and-simply-feels-good\/","title":{"rendered":"Singing Brings Clarity to the Moment and Simply Feels Good"},"content":{"rendered":"<p>Perhaps like a chirping bird heralding the changing seasons, I&#8217;ve been singing, chanting in yoga, and learning new breathing techniques in order to feel more alive, vital and to get more clarity in the moment. Here are a few amazing lessons in centering I discovered recently and I&#8217;m very pleased to share:<\/p>\n<p style=\"text-align: center\">[youtube=http:\/\/www.youtube.com\/v\/T8Kpr9toh_Q&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1]<\/p>\n<p>One cool technique explained in the short clip above that I love is the chakra balancing breath where do-ra-mi-fa-so-la-ti-do corresponds to each chakra.<!--more--><\/p>\n<p>Some goals to keep in mind when doing any of these breathing exercises include:<\/p>\n<ul>\n<li><em>bringing mindfulness to your living experience.<\/em><\/li>\n<li><em>snapping out of negativity.<\/em><\/li>\n<li><em>improved health from increased oxygen intake.<\/em><\/li>\n<li><em>raised spirits and uplifting the energy within.<\/em><\/li>\n<\/ul>\n<p>What are some of your favorite ways to center in the moment? Any cool centering methods you&#8217;ve discovered along the path that may help us realize our aliveness, and encourage us to celebrate life moment to moment?<\/p>\n<p>As I learn more centering techniques I&#8217;ll be sure to continue sharing my insights relating to increasing the quality of life by connecting mind, body and spirit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps like a chirping bird heralding the changing seasons, I&#8217;ve been singing, chanting in yoga, and learning new breathing techniques in order to feel more alive, vital and to get more clarity in the moment. Here are a few amazing lessons in centering I discovered recently and I&#8217;m very pleased to share: [youtube=http:\/\/www.youtube.com\/v\/T8Kpr9toh_Q&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1] One cool [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/feelgoodstyle.com\/articles\/singing-brings-clarity-to-the-moment-and-simply-feels-good\/\">More<\/a><\/p>\n","protected":false},"author":68,"featured_media":11842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[15,21],"tags":[2301,4883,4884,4885,4886,4887,4888,4889,4856,2172,307,9012,2586,4890,4891,4383,4892,9013],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2014\/06\/singing-brings-clarity-to-the-mo.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/3593"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=3593"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/3593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/11842"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=3593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=3593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=3593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}