{"id":2059,"date":"2009-02-20T16:05:53","date_gmt":"2009-02-20T21:05:53","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=2059"},"modified":"2009-02-20T16:05:53","modified_gmt":"2009-02-20T21:05:53","slug":"how-to-fake-a-great-nights-sleep","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/how-to-fake-a-great-nights-sleep\/","title":{"rendered":"How to Fake a Great Night\u2019s Sleep"},"content":{"rendered":"<p><a href=\"None\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2060\" src=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2009\/02\/tooearly.jpg\" alt=\"Too Early\" width=\"448\" height=\"297\" srcset=\"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2009\/02\/tooearly.jpg 448w, https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2009\/02\/tooearly-300x198.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>Tired of being tired?\u00a0 It tends to go with the season.\u00a0 Everyone is still catching up from the holidays and getting ready for spring.\u00a0 With work, school and social lives who has time for sleep?<\/p>\n<p>With a little help, you can still look your best even if you are running on less than a full night.<\/p>\n<p><!--more--><\/p>\n<ol>\n<li><strong>Slow Your Joe:<\/strong>\u00a0 While that first cup of coffee can put a little pep in your step, any more will only make you jittery.\u00a0 Skip cup number two (and three) and opt for water instead.<\/li>\n<li><strong>Light and Healthy Start:<\/strong>\u00a0 Eat oatmeal or peanut butter on whole wheat toast for breakfast.\u00a0 The protein will stick with you, versus the crash and burn of that high sugar breakfast bar.<\/li>\n<li><strong>Get a Little:<\/strong>\u00a0 You may not have time for a full on work out, but a little bit of exercise is easy to squeeze in and will up your energy level (and your spirits).\u00a0 Walk the dog around the block or take the stairs.<\/li>\n<li><strong>Skip the Powder:<\/strong>\u00a0 Be sure to apply a hydrating moisturizer to plump up skin.\u00a0 And skip the face powder which can make tired skin look dry.<\/li>\n<li><strong>In the Pink:<\/strong>\u00a0 It doesn\u2019t take much makeup for a fresh look.\u00a0 Actually, less is more here.\u00a0 A great concealer and blush go a long way toward brightening up your face.\u00a0 <a title=\"Nvey eco Organic Erase Corrective Makeup\" href=\"http:\/\/www.econveybeauty.com\/ProductInfo.aspx?productid=ECM\" target=\"_blank\">Nvey eco Organic Erase Corrective Makeup<\/a> concealers go on smooth and light, and stay put.\u00a0 Try <a title=\"Sukicolor Cheek and Lip Tint\" href=\"http:\/\/www.sukipure.com\/v2\/products\/pure-cream-stain.html\" target=\"_blank\">Sukicolor Cheek and Lip Tint <\/a>for a dual action product that packs a big punch without drying out the skin.\u00a0 Sandstone is universally flattering and gives a healthy glow.<\/li>\n<li><strong>Take a Breather:<\/strong>\u00a0 Lack of sleep can cause you to feel scatter brained and stressed out.\u00a0 Stop for a moment a few times throughout your day for a mini meditation.\u00a0 Three deep breaths in through the nose and out through the mouth can truly do wonders for a tired mind.<\/li>\n<\/ol>\n<p>These tips should get you through the day, but they won\u2019t work forever.\u00a0 Tonight, try to get your full 8 hours.<\/p>\n<p>Image credit:\u00a0 margquxV at Flickr.com, licensed under Creative Commons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of being tired?\u00a0 It tends to go with the season.\u00a0 Everyone is still catching up from the holidays and getting ready for spring.\u00a0 With work, school and social lives who has time for sleep? With a little help, you can still look your best even if you are running on less than a full [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/feelgoodstyle.com\/articles\/how-to-fake-a-great-nights-sleep\/\">More<\/a><\/p>\n","protected":false},"author":66,"featured_media":2060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[129,11,12],"tags":[3202,162,3460,3461,448,1860,3462,1526],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2009\/02\/tooearly.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/2059"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=2059"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/2059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}