{"id":1341,"date":"2008-10-13T12:01:43","date_gmt":"2008-10-13T17:01:43","guid":{"rendered":"http:\/\/wordpress-367309-1145696.cloudwaysapps.com\/?p=1341"},"modified":"2017-08-18T09:53:51","modified_gmt":"2017-08-18T16:53:51","slug":"three-easy-ways-to-ease-stress-breathe-notice-emotions-and-meditate","status":"publish","type":"post","link":"https:\/\/feelgoodstyle.com\/articles\/three-easy-ways-to-ease-stress-breathe-notice-emotions-and-meditate\/","title":{"rendered":"Three Easy Ways to Ease Stress: Breathe, Notice Emotions, and Meditate"},"content":{"rendered":"
<\/p>\n
Above image <\/a>of a man is doing yoga on the top of Ancient Greek’s town of Mycenae is by RaminusFalcon<\/a><\/em> under the terms of the GNU Free Documentation License<\/a><\/strong>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Breathe Deep: Use breath awareness to relax as yoga master Rodney Yee shows you a seated breathing pose. Feel at ease all day long by taking stretching and breathing breaks. Kundalini yoga, for example, is one of the best guided breathing classes you can take to harmonize your mind, and body and clear away negative […] More<\/a><\/p>\n","protected":false},"author":68,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"2017-08-18T16:53:53Z","apple_news_api_id":"00e9f9f2-9ba6-4f74-8d03-39d8388fc71d","apple_news_api_modified_at":"2017-08-18T16:53:54Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/AAOn58pumT3SNAznYOI_HHQ","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[15,21],"tags":[2301,2302,2303,2304,307,9012,2305,522,2306,2307,2176],"apple_news_notices":[],"jetpack_featured_media_url":"https:\/\/feelgoodstyle.com\/wp-content\/uploads\/2008\/10\/800px-yogamycenae1.jpg","_links":{"self":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/1341"}],"collection":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":0,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgoodstyle.com\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}