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Springtime always feels so fresh, bright and good.\u00a0 So why do we often feel like such crud once the green season rolls around?<\/p>\n
Pollen and mold in the air can get allergies started, and spring colds often result in sinus infection.\u00a0 Yuck!\u00a0 Get yourself back on track fast with these simple natural tips.<\/strong><\/p>\n We\u2019ve all had sinus infections here at our house this spring.\u00a0 Obviously, if you\u2019ve already gotten to that point you need to see your family physician.\u00a0 But did you know that you can ward off a sinus infection?\u00a0 When I went in to the doctor she told me that, since I tend to get an infection each spring, using a neti bottle could help prevent them.\u00a0 Neti bottle <\/a>(you can use a neti pot too, same thing) clears out your nasal passages and keeps things flowing.\u00a0 It may seem extreme if you\u2019ve never used one, but it does make you feel lots better.<\/p>\n Monica Bloom shares other healthy spring time tips in her Seasonal Bloom<\/a>.\u00a0 This is Kapha <\/a>season, sticky and lubricating, and is the reason for much of the sinus-y gunk.\u00a0 To keep things from clogging you up, Monica recommends steering clear of cold foods and opting for warm spicy foods instead.\u00a0 She also suggests adding a few drops of eucalyptus to your shower if you suffer from allergies or cold.\u00a0 We like Dr. Bronner\u2019s Eucalyptus Soap<\/a>.\u00a0 Other beneficial aromatherapy scents for spring are citrus, bergamot, and rosemary.<\/p>\n Getting cleared up will have you feeling better and able to enjoy your spring.\u00a0 Now don\u2019t forget to stop and smell the roses.<\/p>\n [Image:\u00a0 rachel titiriga at Flickr.com, Creative Commons]<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"