I got to attend my very first Wanderlust 108 this weekend in San Francisco, and it was super awesome! A run (ok, I skipped that), a yoga class, and a meditation session, followed by a mini hoop jam and acro jam. A damn fine Sunday!
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Yogis, dancers, musicians, wanderers, hoopers and lovers of all stripes are welcome at the summer Wanderlust festivals. We’ll be there– will you?
Wanderlust, the multi-city festival that hits cities across the country and around the world, is my girlfriend’s happy place. Yoga, music, dance, great food, and epic natural scenery makes for an amazing weekend whatever the location. I’ve been blessed to experience both Wanderlust Oahu (Hawaii) and Wanderlust Squaw Valley (Tahoe, California) over the past few […]
In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you’ve ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there’s a lot of different styles!), this is the guide for you!
While seemingly very different, there’s a lot yoga can teach us about sustainable fashion, and sustainable living in general. In this post from Green Living Ideas, Scott Cooney breaks its down into three simple lessons that involve changing our priorities to better ground ourselves in personal peace.
Getting back into yoga or just plain getting started can feel so daunting, and this free 30 Days of Yoga series has really helped me get my own practice back on track. I’m so excited to share it with you!
Follow these 3 super-easy tips for a healthier new year.
Turn an old pair of socks into cozy yoga socks. You don’t need sewing, knitting, or crochet skills to make these heelless, no-toe socks for yoga.
Don’t let chilly mornings stop you from getting your run on! Learn the dos and don’ts for cold weather workouts and get a jump on your New Year’s resolution.
Last week we introduced green living sites Crafting a Green World + Eat Drink Better. This week we’d like you to meet Vibrant Wellness Journal…
Need some yoga for beginners videos to kickstart your routine? Me too. Here are a few videos that look good!
Got a yogini on your holiday gift list? Check out our list of ethical yoga gifts that she will love!
Working at a computer, hoisting children, and even everyday stress can cause neck and shoulder pain. Read on for some yoga poses that will release that pain in your neck…
Research shows that individuals who have experienced moderate adversity in their lives tend to handle adversity with less anxiety than those who haven’t. Here are three tools to learning the secret to their success in the fight against anxiety – without the emotional trauma.
When you find yourself dipping into that half empty, “I’m not enough yet” place, it’s important to stop those negative mind swirls and realize there is time and there is enough right now. Adapting and accepting where you are can help to get you to the place and space where you can focus on reaching your true potential.
Do you get bouts of restless energy in the springtime? It turns out that spring fever is more than just a turn of phrase, and you can use yoga to harness all of that seasonal energy!
Do you get tired of the same old workout? Let’s share fitness ideas…
Here are a few ideas to take into your day when life’s challenges have you flustered.
Our daily lives can be happier, as in a brighter, with a more positive outlook on our current situation and on the world around us. All it takes is making the choice to be happy and practicing habits that help you find your happy side.
Do you practive yoga regularly? Or maybe you’d like to get started. Yoga offers something for everyone…