I got to attend my very first Wanderlust 108 this weekend in San Francisco, and it was super awesome! A run (ok, I skipped that), a yoga class, and a meditation session, followed by a mini hoop jam and acro jam. A damn fine Sunday!
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Yogis, dancers, musicians, wanderers, hoopers and lovers of all stripes are welcome at the summer Wanderlust festivals. We’ll be there– will you?
Wanderlust, the multi-city festival that hits cities across the country and around the world, is my girlfriend’s happy place. Yoga, music, dance, great food, and epic natural scenery makes for an amazing weekend whatever the location. I’ve been blessed to experience both Wanderlust Oahu (Hawaii) and Wanderlust Squaw Valley (Tahoe, California) over the past few […]
A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.
In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you’ve ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there’s a lot of different styles!), this is the guide for you!
Follow these 3 super-easy tips for a healthier new year.
Pico Iyer shares his philosophy on the benefits of stillness in this fast paced world.
Studies show multitasking my actually be wrecking your productivity. Learn how to stop + get your mind back.
Use these simple, tried-and-true good morning mood boosters to start your day right!
Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life.
A high end concealer may be able to work miracles, but you know what’s even better at leaving you looking refreshed, revitalized, and full of mental vigor? A restful night’s sleep. Of course, sometimes that is easier said than done. When life’s stresses get in the way, it can be hard to get the long, […]
Thanksgiving may be over, but the heart of this holiday might just be the key to finding happiness.
What if one million people across the world got together for group meditation? Would it raise our collective consciousness? See & Do Together thinks that it can!
Do you ever take the time to just do nothing? It turns out that even 10 quiet moments a day can do wonders for your physical and emotional well-being.
What are your weekend plans? Feel like adding in a little challenge? This weekend is the perfect time to try meditation…
The holidays are officially OVER! It’s time to de-stress and decompress. Maria shared some great tips last year on ways to manage holiday stress, and I wanted to share my favorite method for dealing with the holiday blues (or maybe the mean reds?).
Do you have any Feelgood Resolutions for the upcoming year? I share my resolutions to make daily life even more Feelgood!
Give the gift of yoga this holiday season!
Banish dark under eye circles for good…
We talk a lot about happiness around here, but does something lie beyond happiness? What does it mean to go beyond happiness? In this relxaxing guided meditation, Geoffrey Favaloro explores this idea in a bit more depth. I highly recommend it!