Wanderlust, the multi-city festival that hits cities across the country and around the world, is my girlfriend’s happy place. Yoga, music, dance, great food, and epic natural scenery makes for an amazing weekend whatever the location. I’ve been blessed to experience both Wanderlust Oahu (Hawaii) and Wanderlust Squaw Valley (Tahoe, California) over the past few […]
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In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you’ve ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there’s a lot of different styles!), this is the guide for you!
While seemingly very different, there’s a lot yoga can teach us about sustainable fashion, and sustainable living in general. In this post from Green Living Ideas, Scott Cooney breaks its down into three simple lessons that involve changing our priorities to better ground ourselves in personal peace.
Could taking a more pleasant route brighten your day? Find out how to be happier through happy mapping.
Carol Dweck teaches us to set our kids up with a growth mindset through the Power of Yet in her recent TED Talk.
Stress symptoms always mean feeling harried, hurried, and strung out. Right? Not always. There is such a thing as good stress.
Pico Iyer shares his philosophy on the benefits of stillness in this fast paced world.
If you’re an emotional eater, food may seem like a comfort during tough times. A new study looks at how comforting comfort food really is.
Add some oomph to your vision board, Instagram, or phone with this cool graphic tool from Danielle Laporte.
Every time that we open our news browser, we are reminded of what is going wrong in the world. With all of the sadness, it’s easy to feel weighed down and burdened. But just as terrible things happen every second of every day, so do good things. There are babies born, couples wedded, new jobs […]
This funny, inspiring TED Talk by Jennifer Senior is a fresh take on what it means to be a parent.
How does positive thinking affect our lives? Learn how to give negativity the boot…
For a new mom, that moment you realize that this tiny human is your responsibility can be overwhelming and downright terrifying, but even harder than learning to care for your new baby is learning to care for yourself.
Stress…we all deal with it in our daily lives. It’s how you handle it that counts. Read on for tips on decreasing your stress load for good health and happiness.
Want to get happy? Stop that mind from wandering and your happy quotient will go way up…
Want to make the most of the last days of summer and feel great doing it? Follow these tips on feeling good, enjoying summer and prepping for the school year…
Places have power. Have you thought about that? They, in fact, have the emotional power to alter our moods. What if you could bridle that emotional power? What if you could create an environment around you that gives you positive vibes all the live long day? Here’s a worksheet to help you do just that.
Dan Gilbert, the author of Stumbling on Happiness, explains how our our “psychological immune system” lets us feel truly happy even when things don’t go as planned. He challenges the idea that we’ll be miserable if we don’t get what we want, and explains that our beliefs about what will make us happy are often wrong.
Living a creative life can help not only your mental health, but your physical health too!
Ever feel like you’re not going to survive? Danielle Dowling recently reminded all of us that no matter what has happened in our lives, we have always landed on our feet.