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    Singing Brings Clarity to the Moment and Simply Feels Good

    Perhaps like a chirping bird heralding the changing seasons, I’ve been singing, chanting in yoga, and learning new breathing techniques in order to feel more alive, vital and to get more clarity in the moment. Here are a few amazing lessons in centering I discovered recently and I’m very pleased to share: [youtube=http://www.youtube.com/v/T8Kpr9toh_Q&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1] One cool […] More

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    Groove into Happiness ~ Dance is a Good Antidepressant!

    Dance is a good antidepressant! Studies show dance boosts happiness and benefits overall health by: stimulating the hippocampus, the brain area that regulates moods. sparking new nerve growth in the brain with body coordination. building repeated mental patterns and creating new pathways with each new move learned. relieving and preventing depression with endorphins and releasing […] More