So how can we relieve stress without turning to a bottle or an expensive vacation? Luckily, there are natural stress relievers that can help calm you down, chill you out, and let you get on with your day.
Author: Guest Contributor
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Creams that promise us younger-looking skin are often full of mystery chemicals which can actually do more damage to our skin. That’s why it’s best to stick to natural skincare products, or best yet, choose the right food for skin health!
I count myself as one of those women who shies away from painful needles and unnatural skin treatments and chooses to love my skin, wrinkles and all. These few simple facial exercises have made a noticeable a difference in the way my wrinkles look. Best yet, it’s not hard to do and will leave you feeling happier and looking younger.
Although hair coloring is commonly considered a harmless treatment, new research suggests that the chemicals used in many hair dye products could potentially be linked to a heightened risk for various types of cancer.
When I was pregnant with my now 1-year-old, Molly, and the time came to start looking at products we needed to buy for her I became completely overwhelmed. Not only are there hundreds of different brands to choose from, but once you whittle those down there are even more decisions to make on what type of product to buy: Sensitive? Fragrance free? Lavender scented? Organic? OMG, how do I know I’m making the right decision?
Many of us lavish a four-part beauty routine on our face but neglect the delicate flesh south of the chin. The neck and upper chest (or décolletage, as the French say) are often on display and need some attention to stay healthy and youthful. Aesthetician Adriane Benson, co-owner of Re-Treat health and beauty center in Atlanta, shares holistic advice on cleansing, moisturizing, diminishing wrinkles, and other pampering in the “collarbone zone.”
Instead of buying over-priced everyday moisturizers, or facial cleansers that are laced with chemicals which you probably can’t even pronounce, look around you. Take stock of the local ingredients provided to you by good ol’ Mother Nature.
Since I’ve been in this position a few times myself, I have discovered 3 quick fixes for naturally beautiful skin while on vacation!
You can arm your body from the inside out to combat winter’s moisture-sucking effects with healthy winter vegetables!
Keeping up appearances doesn’t have to be expensive and it doesn’t have to come with a hefty environmental impact.There are many ways to enhance your beauty without harsh chemicals and artificial ingredients. Here are a few of my favorite natural, ecological and sometimes strange natural beauty tips to help keep you and the planet looking fine and dandy!
If you’re in need of some lotions for winter to keep your skin soft and smooth no matter what the weather throws at you or how far down that humidity level drops, here are some of my very favorite, all natural DIY lotion recipes with ingredients to feed your skin!
There are around 350 “green” certifications on products out there, many in beauty, and often bestowed by the manufacturers themselves. This has all led to consumers questioning what is green.
You don’t need expensive workout equipment or a gym membership to stay fit! Fitness pro Jonathan Dunsky talks about the benefits bodyweight training for you and for the planet.
The quest for natural glowing skin is nothing new. While many of us opt for microdermabrasion to achieve natural glowing skin, people from the ancient world discovered their own beauty secrets.
Choosing organic skin care products can be tough. There’s so much to consider and not enough information out there.
With some proper care and grooming, you can have healthy nails in no time, whether they’re brittle or weak. The best part? No need for harsh and smelly nail strengtheners! Most of the items you need to get your nails in tip top shape are right in your pantry or bathroom cabinet.
Great-looking skin is not confined to the work of Photoshop and make-up artists. With a bit of care and attention you can really improve your skin’s vibrancy and complexion without expensive face creams. Here are a few natural ways to have healthier skin.
Greenwashing in the fashion industry is an increasingly common problem. To be fashionable, companies must stay afloat of the nearest trends, and that currently means going green—or pretending to.
Here are my favorite foods for beauty, and we’ll be looking at them from the ways they can boost both outward appearance and your inner health. Dive in!
Don’t send your kicked pair of running shoes to the dumpster! Donate them instead to one of these organizations that takes old running shoes and gives them a brand new life.
Training with a buddy is one of the best ways to make and stick to a habit of exercising regularly. What otherwise might feel like a chore suddenly becomes girls’ night (or lunch hour) out! Chatting while you train is a great way to while away the time, especially if you have kids at home and are looking for adult conversation, as long as you don’t believe quite everything you hear.
Below are four exercise myths you may hear at the gym — and the realities you should keep in mind when you hear them.