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in Healthy Habits, Reviews, Yoga30 Days of Yoga: Still working on that whole om thing.
Getting back into yoga or just plain getting started can feel so daunting, and this free 30 Days of Yoga series has really helped me get my own practice back on track. I’m so excited to share it with you! More
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A Healthier New Year: 3 Simple Tips
Follow these 3 super-easy tips for a healthier new year. More
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in DIY + Tutorial, YogaSpotted: Make Your Own Yoga Socks (no sewing or knitting!)
Turn an old pair of socks into cozy yoga socks. You don’t need sewing, knitting, or crochet skills to make these heelless, no-toe socks for yoga. More
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in Fall, Healthy HabitsThe Rundown: Dos + Don’ts for Cold Weather Workouts
Don’t let chilly mornings stop you from getting your run on! Learn the dos and don’ts for cold weather workouts and get a jump on your New Year’s resolution. More
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Green Living Close Up with Andrea of Vibrant Wellness Journal
Last week we introduced green living sites Crafting a Green World + Eat Drink Better. This week we’d like you to meet Vibrant Wellness Journal… More
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in Healthy Habits, Yoga3 Yoga for Beginners Videos: Getting my Om Back!
Need some yoga for beginners videos to kickstart your routine? Me too. Here are a few videos that look good! More
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in Healthy Habits, YogaFeelgood Fitness: 4 Best Yoga Gifts
Got a yogini on your holiday gift list? Check out our list of ethical yoga gifts that she will love! More
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Yoga Poses for Neck + Shoulder Pain
Working at a computer, hoisting children, and even everyday stress can cause neck and shoulder pain. Read on for some yoga poses that will release that pain in your neck… More
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FeelGood Quickie: Three Steps to Building Resilience Against Anxiety
Research shows that individuals who have experienced moderate adversity in their lives tend to handle adversity with less anxiety than those who haven’t. Here are three tools to learning the secret to their success in the fight against anxiety – without the emotional trauma. More
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When is enough…enough?
When you find yourself dipping into that half empty, “I’m not enough yet” place, it’s important to stop those negative mind swirls and realize there is time and there is enough right now. Adapting and accepting where you are can help to get you to the place and space where you can focus on reaching your true potential. More
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in Happiness, Healthy Habits, YogaSpring Fever is Real. Yoga Can Help!
Do you get bouts of restless energy in the springtime? It turns out that spring fever is more than just a turn of phrase, and you can use yoga to harness all of that seasonal energy! More
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What’s Your Spring Time Workout?
Do you get tired of the same old workout? Let’s share fitness ideas… More
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in Happiness3 Ways to Open Up to Life’s Challenges
Here are a few ideas to take into your day when life’s challenges have you flustered. More
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in Happiness10 Tips to Find Your Happy Side
Our daily lives can be happier, as in a brighter, with a more positive outlook on our current situation and on the world around us. All it takes is making the choice to be happy and practicing habits that help you find your happy side. More
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in YogaFeelgood Fitness: How Do You Yoga?
Do you practive yoga regularly? Or maybe you’d like to get started. Yoga offers something for everyone… More
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in Happiness, Healthy Habits, Natural Beauty, Skin Smart, Sustainable Fashion, Toxic Ingredients, UpcycledWhat Are Your Feelgood Resolutions?
Do you have any Feelgood Resolutions for the upcoming year? I share my resolutions to make daily life even more Feelgood! More
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Feelgood Quickie: Give the Gift of Yoga
Give the gift of yoga this holiday season! More
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in Healthy Habits, Holiday, YogaHow To Combat The Thanksgiving Hangover: Three Easy Tips
Combat your Thanksgiving and holiday hangover with these three easy tips! More
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Feelgood Fitness: More Stretches for Runners
I shared some stretches for runners not too long ago, and that series of 5 stretches has done wonders for my running routine! Since then, my partner and I have added a few more stretches to our regimen, so I thought I’d share them here. More
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in YogaYoga Gear You Can Feel Good About
Yoga is a Hindu word that means union. Traditionally, it refers to that mind-body-spirit connection that we seek in our yoga practice, but in a world where mass-produced items often harm our health and the environment, I think it’s really key to make sure our gear is in line with that union. More
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in Healthy Habits, YogaSinging Brings Clarity to the Moment and Simply Feels Good
Perhaps like a chirping bird heralding the changing seasons, I’ve been singing, chanting in yoga, and learning new breathing techniques in order to feel more alive, vital and to get more clarity in the moment. Here are a few amazing lessons in centering I discovered recently and I’m very pleased to share: [youtube=http://www.youtube.com/v/T8Kpr9toh_Q&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1] One cool […] More
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