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Feelgood Fitness: 5 Running Recovery Tips
As I’ve mentioned in this space before, my running buddy and I are doing a marathon training program. The long runs are fun and oddly meditative, but I’m finding that just stretching isn’t enough to help my body recover. Here are a few things that have worked for me and my buddy as we up the distance. More
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in AccessoriesGiving New Life to Old Running Shoes
Don’t send your kicked pair of running shoes to the dumpster! Donate them instead to one of these organizations that takes old running shoes and gives them a brand new life. More
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Feelgood Fitness: 3 Great Cities for Jogging
If you’re an avid runner, then there’s probably nothing better than jogging through the streets of a city as the sun rises. Early morning jogs are a great way to get the heart pumping, and this is a time when you can collect your thoughts for that busy day ahead. City running is one of the best ways to explore a new or a familiar city, so with this in mind here are three of my favourite cities to run in. More
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Feelgood Fitness: More Stretches for Runners
I shared some stretches for runners not too long ago, and that series of 5 stretches has done wonders for my running routine! Since then, my partner and I have added a few more stretches to our regimen, so I thought I’d share them here. More
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Feelgood Fitness: Stretches for Runners
If you’re into running, stretching is key to avoiding injury and can even improve your stamina. Dedicating just a few minutes post-run to stretching out those muscles will help you avoid the pain and inconvenience of a running-related injury. More