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3 Simple Tips for Going Sugar-Free This Year
Try your hand at giving up (or even just decreasing) your sugar intake this year. Read on for 3 simple tips for going sugar-free and staying that way! More
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Does Your Cardio Workout Make You Feel Bigger?
Do you feel bigger after your cardio workout? Find out why and what you can do about it. More
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A Healthier New Year: 3 Simple Tips
Follow these 3 super-easy tips for a healthier new year. More
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3 Natural Cold Remedies to Get You Through the Winter
Try these natural cold remedies on for size when your runny nose gets the best of you and your family this season. More
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in Fall, Healthy HabitsThe Perfect Pecan: 5 Health + Beauty Uses, Just in Time for Thanksgiving
Pecans aren’t just for pies and are certainly not holiday-specific. Give the perfect pecan a little attention using these simple tips. More
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5 Natural Stress-Busters, Just in Time for the Holidays
The next time you feel the slow creep of stress, take a deep breath and follow one of our natural stress-busters for healthy stress relief. Use these natural stress-busters to relieve everyday anxiety and help you cope with holiday stress. More
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Healthy Hair 101: 5 Tips + Tricks for Healthy Scalp and Tresses
Use these tips + tricks for beautiful, natural, healthy hair. More
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Coconut Oil Pulling: Is it for you?
New to oil pulling? Find out whether or not coconut oil pulling is for you. More
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in Fall, Healthy Habits3 Fabulous Fall Foods: What Autumn Produce Can Do For You
As we creep on into the crunchy leaves and crisp air of fall, remember not to overlook what the good earth gave ya. These are my absolute favorite fabulous fall foods. More
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8 Most Hydrating Foods and How to Eat Them
Sometimes it can be tough to hit the water mark on a busy day. Try incorporating some of these most hydrating foods into your diet! More
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Healthy Eating for Healthy Skin
Healthy eating delivers more than just healthy energy. Here are the top 10 foods to eat for glowing, radiant skin. More
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Tackle the Couch to 5K: A Review of the Get Running App
Thinking about trying the Couch to 5K program? The get running app helped me go from feeling like someone who runs to feeling like a runner. More
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#PSL the Healthy Way
You don’t have to skip #PSL season. Get your pumpkin spice on the healthy way… More
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Veggie Breakfast Bars: A Review!
Slow Food for Fast Lives makes vegetable breakfast bars for healthier snacking on the go. Here’s a review of their full line. More
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Personal Zen Space
Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life. More
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Marie Forleo Deals with Envy
Marie Forleo is a business wizard. In this video she shares her thoughts on healthy envy management… More
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H2Oh Yeah!
H2O. One diatomic molecule of hydrogen that has bonded with an atom of oxygen. Simple? Simply amazing! This incredible combination has turned a science-classroom-only term into the most commonly known chemical formula. H20, more casually known as water, is a versatile part of life whose uses shoot through the roof. So, this H2O thing, right? […] More
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Nutritionist Journey, Day 5 with Rise App
Have you taken on the Rise app challenge? Let’s take a look at my first week with a personal nutritionist… More
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Your Personal Nutritionist with Rise App
New iPhone app brings the nutritionist to you. Want to give it a try? More
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Why Your Skin Needs Chlorophyll
Chlorophyll holds many healthy skin benefits. Find out how to get some in your life. More
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Running Tips :: How to Get the Most from Your Workout
Whether you are training for a marathon or are new to running, there are certain running tips that can improve your experience. More
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