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in Holiday4 Healthy Habits to Keep You Looking + Feeling Great for the Holidays
It’s pretty easy to load up on yummy treats this season. If we keep things balanced and stick with healthy habits we can indulge and not outgrow our jeans in the next month. More
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Ayurveda + Exercise. Is your workout helping or hurting?
For many it is hard enough to simply fit a workout into the schedule. Of course regular exercise is great for the body, mind, and stress levels, but is your workout good for you? If you are working out regularly but feeling tired all the time, sore in a not so good way, or have […] More
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Feelgood Friday Workout Challenge
It happens this time every year, the signs of the workout slack-off of December and January begin to show. Take our Weekend Workout Challenge and get spring back in your step… More
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in Healthy Habits, Yoga5 Ways to Keep Your 2013 Wellness Resolutions
Do you struggle with carrying through with your new years health and wellness resolutions? Here’s five ways to keep them alive all year long! More
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8 Muscle-Building Desk Exercises
We’re excited to share this guest post from Gwen Stewart of Outbounding.com! We knew that sitting at a desk all day was bad for our waistlines, but who knew it could so negatively impact our health? Check out her list of desk exercises to help combat the health effects of sitting all day. More
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Gimme a Beat
A great playlist really gets your workout ramped up. What are your favorite songs to workout to? More
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in SummerTrim Tummy Tricks to Get You Bikini Ready
Ab-focused workouts are important, but did you know that diet comes into play big time when trying to banish the bulge? More
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Get in Shape with Pinterest
Need a new workout? Stumped on how to get beach-ready? Let Pinterest help… More
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in Happiness, Healthy Habits, YogaSpring Fever is Real. Yoga Can Help!
Do you get bouts of restless energy in the springtime? It turns out that spring fever is more than just a turn of phrase, and you can use yoga to harness all of that seasonal energy! More
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What’s Your Spring Time Workout?
Do you get tired of the same old workout? Let’s share fitness ideas… More
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Feelgood Fitness: Cell Phones and Your Health
How did people ever manage to make plans before cell phones? When I’m coordinating with my family or trying to meet up with friends, I feel like I’m on my phone constantly texting and calling to make sure we all know where to be and when. But how is all of that cell phone usage affecting our health? More
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Feelgood Quickie: Fitness Facts
If you’re wanting to get healthier in the New Year, here are some really interesting facts about the body that will keep you motivated! More
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Feelgood Quickie: Give the Gift of Yoga
Give the gift of yoga this holiday season! More
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The Scenic Route to a Longer Life
We’re all about staying healthy and happy here at Feelgood Style, so of course we dug this infographic that includes some surprising tips on how to live a happier, healthier, longer life! More
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Feelgood Fitness: Bodyweight Training
You don’t need expensive workout equipment or a gym membership to stay fit! Fitness pro Jonathan Dunsky talks about the benefits bodyweight training for you and for the planet. More
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Feelgood Fitness: 4 Common Exercise Myths
Training with a buddy is one of the best ways to make and stick to a habit of exercising regularly. What otherwise might feel like a chore suddenly becomes girls’ night (or lunch hour) out! Chatting while you train is a great way to while away the time, especially if you have kids at home and are looking for adult conversation, as long as you don’t believe quite everything you hear.
Below are four exercise myths you may hear at the gym — and the realities you should keep in mind when you hear them. More
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Feelgood Fitness: Jogging Strollers For New Moms
It’s a challenge for new moms to get back into shape since they need to be around their baby 24 hrs a day in their first year. A jogging stroller would be the perfect tool to promote outdoor exercising as well as spending some quality time with your baby. The stroller itself allows you to do some good stretching before you head out for a jog, and you can purchase a stroller strides accessory kit to add a little cross training to your exercising. There’s nothing better than going for a jog in the fresh morning compared to going to a stale gym that you wouldn’t be able to bring your baby along anyways. More
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MADARA Anti Cellulite Flower Attack Kit
Cellulite. We all have it, hate it, and can’t seem to get rid of it. It is true, women of all shapes and sizes are plagued by dimply skin. So, what is it and how do you make it look better?
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Study: Thinking You’re Fat Makes You Fat – Eat Drink Better
Jeannie Moulton examines recent findings about the connection between body image and weight. More
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in Healthy Habits, YogaFeelgood Fitness: How do You Get Active?
For a lot of us, exercise is the hardest part of staying healthy. What do you do to stay fit and feel good? More