Fitness
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in SummerTrim Tummy Tricks to Get You Bikini Ready
Ab-focused workouts are important, but did you know that diet comes into play big time when trying to banish the bulge? More
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Get in Shape with Pinterest
Need a new workout? Stumped on how to get beach-ready? Let Pinterest help… More
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Feelgood Quickie: Barefoot Running
An infographic showcasing the benefits of barefoot running. More
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The Joy of Epsom Salts
I know, baths are a huge waste of water, and I’m not saying you should take a bath every day. From time to time, though, a salty soak is just the thing to melt away muscle soreness and anxiety. Treat yourself, right? But what are epsom salts, and how do you use them? More
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Eco-Friendly Workout Clothing: Five Pieces For Sweating in Style
Here are five pieces, from top to bottom, of eco-friendly workout gear you’ll love to sweat in! More
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Feelgood Fitness: Get a Kindle for Fitness
I know what you are thinking: How can reading help me get healthy and feel great? More
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Feelgood Fitness: Cell Phones and Your Health
How did people ever manage to make plans before cell phones? When I’m coordinating with my family or trying to meet up with friends, I feel like I’m on my phone constantly texting and calling to make sure we all know where to be and when. But how is all of that cell phone usage affecting our health? More
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in YogaFeelgood Fitness: How Do You Yoga?
Do you practive yoga regularly? Or maybe you’d like to get started. Yoga offers something for everyone… More
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Feelgood Fitness: Try The 100-Up For a Better Run
Maria recently shared an awesome 4 minute workout, and it reminded me about an awesome exercise for runners that my buddy and I have been doing lately called the “100-Up.” It takes maybe 1 minute to do, and I feel like it’s really upped my game when I go for a run! More
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Feelgood Quickie: Fitness Facts
If you’re wanting to get healthier in the New Year, here are some really interesting facts about the body that will keep you motivated! More
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5 Tips for Returning to Wellness after the Holidays
As we near the end of the holidays, most of us are facing the extra weight we’ve gained or, if not that, the gross we feeling we have from days spent munching on that second piece of Mom’s chocolate cake or drinking just that one extra glass of champagne. Erin Haslag, a board-certified holistic wellness coach, has five post-holiday tips with to bringing back health, wellness – and fitting back in to your skinny jeans. More
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Feelgood Quickie: Give the Gift of Yoga
Give the gift of yoga this holiday season! More
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Feelgood Quickie: 4 Minute Workout
Try this quick, and heart pumping, workout for those days when you just can’t find the time to get your usual exercise routine in. More
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in Healthy Habits, Holiday, YogaHow To Combat The Thanksgiving Hangover: Three Easy Tips
Combat your Thanksgiving and holiday hangover with these three easy tips! More
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Feelgood Fitness: Bodyweight Training
You don’t need expensive workout equipment or a gym membership to stay fit! Fitness pro Jonathan Dunsky talks about the benefits bodyweight training for you and for the planet. More
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Feelgood Fitness: Tracking Your Health & Fitness Online [INFOGRAPHIC]
We’re all about getting fit around here. I’m a strong believer that health and happiness are closely tied together. The trouble with any exercise routine is sticking with it, and tracking your progress online can help you see what you’ve accomplished and encourage you to keep it up! This infographic looks at why tracking your progress can pump up your fitness routine and offers some awesome resources where you can do just that! Check it. More
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Feelgood Fitness: 5 Running Recovery Tips
As I’ve mentioned in this space before, my running buddy and I are doing a marathon training program. The long runs are fun and oddly meditative, but I’m finding that just stretching isn’t enough to help my body recover. Here are a few things that have worked for me and my buddy as we up the distance. More
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in AccessoriesGiving New Life to Old Running Shoes
Don’t send your kicked pair of running shoes to the dumpster! Donate them instead to one of these organizations that takes old running shoes and gives them a brand new life. More
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Feelgood Fitness: 3 Great Cities for Jogging
If you’re an avid runner, then there’s probably nothing better than jogging through the streets of a city as the sun rises. Early morning jogs are a great way to get the heart pumping, and this is a time when you can collect your thoughts for that busy day ahead. City running is one of the best ways to explore a new or a familiar city, so with this in mind here are three of my favourite cities to run in. More
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Feelgood Fitness: Meditiation for a Healthy Heart
We know that beauty is more than skin deep, and every once in a while a study comes out that shows just how powerful taking care of our bodies and minds can be. A recent report NIH-funded study showed that transcendental meditation helps reduce the risk of heart attack in at-risk patients. More
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Feelgood Fitness: Jogging Strollers For New Moms
It’s a challenge for new moms to get back into shape since they need to be around their baby 24 hrs a day in their first year. A jogging stroller would be the perfect tool to promote outdoor exercising as well as spending some quality time with your baby. The stroller itself allows you to do some good stretching before you head out for a jog, and you can purchase a stroller strides accessory kit to add a little cross training to your exercising. There’s nothing better than going for a jog in the fresh morning compared to going to a stale gym that you wouldn’t be able to bring your baby along anyways. More
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