exercise
Latest stories
More stories
-
H2Oh Yeah!
H2O. One diatomic molecule of hydrogen that has bonded with an atom of oxygen. Simple? Simply amazing! This incredible combination has turned a science-classroom-only term into the most commonly known chemical formula. H20, more casually known as water, is a versatile part of life whose uses shoot through the roof. So, this H2O thing, right? […] More
-
Avoiding the Freshman 15
It’s something everybody dreads, so why not get a head start at preventing it? This summer is the perfect opportunity to try avoiding the freshman 15! More
-
3 Fun Ways to Workout When You are Bored with Your Routine
Bored with your workout? Spice things up with these 3 fun routines… More
-
Say Sayonara to Counting Sheep: How to Get a Good Night’s Sleep
A high end concealer may be able to work miracles, but you know what’s even better at leaving you looking refreshed, revitalized, and full of mental vigor? A restful night’s sleep. Of course, sometimes that is easier said than done. When life’s stresses get in the way, it can be hard to get the long, […] More
-
Running Tips :: How to Get the Most from Your Workout
Whether you are training for a marathon or are new to running, there are certain running tips that can improve your experience. More
-
5 Ways To Get Motivated To Exercise (Even when it’s cold outside!)
We all know that working out is good for us and that we should plan on regular exercise. But when the air outside is frigid and the couch looks so cozy, how do you entice yourself to lace up and get going? More
-
in Holiday4 Healthy Habits to Keep You Looking + Feeling Great for the Holidays
It’s pretty easy to load up on yummy treats this season. If we keep things balanced and stick with healthy habits we can indulge and not outgrow our jeans in the next month. More
-
in Happiness, Home Living5 Ways That Adopting a Shelter Dog Can Save Your Life
When you adopt a homeless dog from an animal shelter, you obviously save a life—and get a devoted pal in the bargain. But did you know that saving a dog’s life just might save your life, too? More
-
Ayurveda + Exercise. Is your workout helping or hurting?
For many it is hard enough to simply fit a workout into the schedule. Of course regular exercise is great for the body, mind, and stress levels, but is your workout good for you? If you are working out regularly but feeling tired all the time, sore in a not so good way, or have […] More
-
Utah Pollution So Bad You Can’t Exercise Outdoors :: Staying in Shape with an Indoor Workout Plan
Tips on setting up effective indoor workouts when you live in heavily polluted areas… More
-
Feelgood Friday Workout Challenge
It happens this time every year, the signs of the workout slack-off of December and January begin to show. Take our Weekend Workout Challenge and get spring back in your step… More
-
8 Muscle-Building Desk Exercises
We’re excited to share this guest post from Gwen Stewart of Outbounding.com! We knew that sitting at a desk all day was bad for our waistlines, but who knew it could so negatively impact our health? Check out her list of desk exercises to help combat the health effects of sitting all day. More
-
in Happiness, Healthy Habits, YogaSpring Fever is Real. Yoga Can Help!
Do you get bouts of restless energy in the springtime? It turns out that spring fever is more than just a turn of phrase, and you can use yoga to harness all of that seasonal energy! More
-
Feelgood Quickie: Barefoot Running
An infographic showcasing the benefits of barefoot running. More
-
4 Simple Tips to Relieve Stress Naturally
So how can we relieve stress without turning to a bottle or an expensive vacation? Luckily, there are natural stress relievers that can help calm you down, chill you out, and let you get on with your day. More
-
Eco-Friendly Workout Clothing: Five Pieces For Sweating in Style
Here are five pieces, from top to bottom, of eco-friendly workout gear you’ll love to sweat in! More
-
Feelgood Fitness: Get a Kindle for Fitness
I know what you are thinking: How can reading help me get healthy and feel great? More
-
in YogaFeelgood Fitness: How Do You Yoga?
Do you practive yoga regularly? Or maybe you’d like to get started. Yoga offers something for everyone… More
-
Feelgood Fitness: Try The 100-Up For a Better Run
Maria recently shared an awesome 4 minute workout, and it reminded me about an awesome exercise for runners that my buddy and I have been doing lately called the “100-Up.” It takes maybe 1 minute to do, and I feel like it’s really upped my game when I go for a run! More
-
in Happiness, Healthy Habits, Natural Beauty, Skin Smart, Sustainable Fashion, Toxic Ingredients, UpcycledWhat Are Your Feelgood Resolutions?
Do you have any Feelgood Resolutions for the upcoming year? I share my resolutions to make daily life even more Feelgood! More
-
Diagnosing Your Breakouts
Do you know why your skin is breaking out? Use these tips to discover what is causing your breakouts and how to get them under control… More
Load More
Congratulations. You've reached the end of the internet.