Laughter Is Good For Your Health

Feeling good has a lot to do with what we eat, our exercise, and being mindful of the products we put on and into our bodies.

Here at Feelgood Style, we also like to focus on other ways to boost our health. Smiling, laughter, and general feelings of jubilation can be some of the best medicine. No matter what we do, we sometimes have those days when we aren’t feeling our best. When that happens, just ask yourself “Have I laughed today?” It might be all you need to turn those icky feelings around. This fun infographic, found via Visual.ly by Medical Insurance, gives us a no-nonsense look at why laughter is so great for our health: bodies and minds.

Do you think laughter helps you feel an improvement in your health? What makes you laugh the most? I would love to hear about how you keep the laughter in your daily lives and tips on finding the joy! Feel free to leave any comments, questions, or tips!