Maria
1. Morning and Evening Yoga
One of the first things to go when you’re feeling full and sluggish is exercise. It’s a hard push to get yourself into a gym when all you want to do is stay in bed and have another slice of pumpkin pie! Luckily, you can stay in bed a little longer while still being able to complete some great exercises. Whole Living has a great slideshow of two yoga routines that only take 15 minutes each. One is designed for the morning and the other for the evening. The morning routine will get you rejuvenated and ready for the day, while the evening routine will wind you down from a stressful day. Doing these exercises each morning and night will help your energy levels, digestion, and mood!
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