Feelgood Fitness: More Stretches for Runners

by Becky Striepe March 24, 2011, 4:30 am 74 Views 5 Comments

Deep Hamstring Stretch

This stretch is a little bit intense, so take it slowly at first. Start in a standing position and your feet hip width apart, then with a straight back lean forward, bending your knees so that your upper body is resting on your thighs. Slide your fingertips under your heels, so that you’re cupping your heels in your palms, then just think about straightening those legs while keeping your chest glued to your thighs. Hold this stretch for 10 deep breaths, then release.

Do you guys have any favorite running stretches or tips for a Vibrams newbie? Share away in the comments!

Image Credit: Creative Commons photo by Perfecto Insecto

Written by Becky Striepe

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and Google+.