in

Feelgood Fitness: More Stretches for Runners

tippy toes

Toe Stretches

Toes are delicate little things, so be careful not to push too hard when you’re stretching them. This simple stretch will gently relieve tension in your toes. Start by standing up straight, then shift your weight onto your left foot and lift your right heel off of the floor, bending at the knee, until you feel a stretch in the toes of your right foot. Hold this for 10 deep breaths, then repeat with your left foot.

>>Next: Squat for your quads.

Image Credit: Creative Commons photo by hayleycranberry

Written by Becky Striepe

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .

Japan Earthquake: Smart Donations Help Survivors

Green Celebs Support Japan